Immersive Mindfulness at Yorkshire Sculpture Park’s Third Slow Art Day

Yorkshire Sculpture Park (YSP) in West Bretton, UK hosted their third Slow Art Day, “Mindful Moments on Slow Art Day: To Breathe” by Kimsooja, a multi-disciplinary conceptual artist based in New York, Paris, and Seoul. 

Participants were invited for a private viewing of Kimsooja’s immersive installation in the historic chapel at YSP, which used light and mirrors to explore the meditative qualities of space. The mirrored floor and diffraction film in the windows responded to changes in natural light, generating a kaleidoscope of changing colors and reflections.

Photo by Mark Reeves

This year’s event was part of a program of mindfulness and art events developed by Art and Wellbeing Practitioner Rachel Howfield Massey and Mindfulness Instructor Sally Edward of Kindmind. Together they invited the group to take off their shoes and stand, sit, and lie on the mirrored floor for forty minutes and notice the changes around them and within their own bodies.

The group silently experienced moments of awe and joy when light flooded the space, and periods of quiet contemplation as the intensity of light changed from moment to moment. 

Photo by Mark Reeves

After the event, participants enjoyed hot drinks and pastries in the YSP Restaurant and took part in a gently facilitated discussion. They reported feeling a sense of heightened emotions and expansiveness. Here’s what one participant said:

“I feel like we have been on a journey and travelled far and back safely. How lovely the simplicity of this – simple yet so powerful. I feel very relaxed and empowered with a new tool – how to ‘to be’ with art.”

We look forward to seeing what mindful and immersive experiences the Yorkshire Sculpture Park programs for Slow Art Day in 2020.

– Ashley

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