Tag Archives: Singapore

Slow Looking & Mindfulness in Singapore

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Singaporean gallery ARTualize participated in their 2nd Slow Art Day by offering their year-long Mindfulness with Paintings class for free on the day of the event, and throughout April. Sok Leng, museum instructor, guided participants to look mindfully and slowly at the painting “By the River Seine” by established Singapore artist Low Hai Hong. They then had a discussion about the feelings the painting conjured up.

“By the River Seine” by artist Low Hai Hong. Medium: Oil on Canvas. Year: 2001.

Photo credit: ARTualize.

“Looking at paintings slowly gave me a deeper appreciation of the painting and a better understanding of myself through the art.”

Michelle, Slow Art Day Participant

ARTualize’s Slow Art Day event was also featured on Singapore’s main news broadcast channel Chinese Mediacorp Channel 8 News a few weeks after the event, and was the first time Slow Art has been featured on Singapore TV.

You can watch the TV segment below.

Educators and curators may want to copy the simple design of their weekly 1.5 hour Mindfulness with Paintings sessions, which are held every Saturday throughout the year:

1 – Concept – Introduce mindfulness and basic mindfulness techniques. 

2 – Practice – Look at selected paintings slowly and mindfully (at least 1 minute for each painting). 

3 – Discussion – Reflect upon the experience and realize how different paintings (and for that matter, life in general) feel, when we are mindful and when we take our time to slowly savour.

When we originally launched Slow Art Day in 2010, we wanted, in part, to inspire museums to produce year-round slow looking programming – and that has happened. In fact, slow looking programming has become so mainstream that ARTualize began slow looking sessions *before* they later joined Slow Art Day. We love this development!

Check them out on Facebook and Instagram.

We also encourage you to look more at the work of artist Low Hai Hong, and read about his journey, including pioneering the painting of oil on Chinese rice paper.

Ashley and Phyl

Mindful Slow Art Day in Singapore

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For their first Slow Art Day, the gallery ARTualize in Singapore, Singapore, organized a Mindfulness with Paintings session, encouraging participants to combine mindfulness with slow looking.

On the 10th of April, ARTualize opened their two-hour session by introducing participants to some mindfulness techniques. Participants were then invited to look slowly and mindfully at selected paintings, including Low Hai Hong’s 海天一色 (literally: Sky and Sea). This was followed by discussion.

Low Hai Hong. 海天一色 (literally: Sky and Sea), from the collection Passion in Living – Paintings of Indonesia. Courtesy of ARTualize.

 

The gallery also hosts regular ‘Mindfulness with paintings’ sessions to get more people to discover the joy of looking at art. Sessions are held every Sunday from 2 to 4 pm.

Paintings on display in the gallery are also available for rent to give people the opportunity to experience the art in their own homes. Exhibited works are changed every two months. Click here to learn more.

At Slow Art Day HQ, our mission since 2010 has been to build a slow looking and mindfulness movement around the world. As a result, one of our goals has been to use the annual event to inspire museums and galleries to host regular slow looking sessions throughout the year.

We are happy to see that ARTualize are both participants and leaders in this movement and look forward to whatever they come up with for Slow Art Day 2022.

Johanna, Jessica, Ashley, and Phyl

P.S. If you would like to follow ARTualize’s updates, you can follow them on their Facebook page.

National Gallery Singapore Fuses Mindfulness and Slow Looking

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For their first Slow Art Day, the National Gallery Singapore, in Singapore, invited participants to join one of two events hosted by the Gallery:

Slow Art Online: a virtual 60-minute slow-looking program

Slow Art Plus: an in-person 90-minute slow-looking and mindfulness program

The Slow Art Online virtual program featured slow-looking exercises followed by discussions, facilitated by the Gallery’s docents. Started during the pandemic, this program has become so popular that it is now a regular part of the Gallery’s calendar throughout the year. For details about future sessions, reach out to community@nationalgallery.sg.

For the Slow Art Plus in-person event, visitors participated in mindfulness exercises and were invited to look slowly at a selection of artworks, including Georgette Chen’s Lotus In A Breeze (1970).

Participants engaged with artworks at Slow Art Plus.

Dr. Mabel Yap, a trained mindfulness practitioner, guided participants through mindfulness exercises that she designed to engage the senses. This was followed by a group discussion about the intersection between visual art and emotional wellness in modern Southeast Asian art. The way the mindfulness exercises slowed down the participants and helped them connect to the art explains why this approach has deservedly become a big part of Slow Art Day events around the world.

Participants taking part in mindful exercises during Slow Art Plus.
Participants involved in group dialogue at Slow Art Plus.

Interested participants snapped up free tickets to both programs rapidly, and people both new and familiar with the Gallery had positive feedback.

 “I didn’t realise how much we can observe and gain from art by being mindful. I liked that the various exercises helped to guide us and provided variety.”

Participant’s quote

“(I really enjoyed) viewing the art piece at length and noticing more details… and hearing others’ perspectives how the paintings were relevant to their experience.”

Participant’s quote

 “Fusing the concepts of mindfulness and art! Wonderful exercises with the facilitator. Very interactive.”

Participant’s quote

 “(I really enjoyed) how I’m stretched to think and look at the art piece in ways I wouldn’t have otherwise.”

Participant’s quote

At Slow Art Day HQ, we love that the National Gallery Singapore has decided to produce ongoing virtual sessions. Our mission from day one has been to use the annual event as a way to inspire regular slow looking activities throughout the year.

We were also glad to see yet another museum integrate mindfulness into their Slow Art Day.

We look forward to what the National Gallery Singapore come up with next year.

Johanna, Jessica, Ashley, and Phyl.

P.S. You can check out the Facebook and Instagram page of National Gallery Singapore for more information about upcoming events.