Stop and Smell the Roses: Slow Art Drive-By at Eaton Gallery

For their second Slow Art Day, The Eaton Gallery in Bloomington, Illinois, organized a “drive-by” exhibit in the Gallery’s window display, inviting the local community to slow down and enjoy floral still-life paintings by local artist Herb Eaton. 

Herb Eaton, Still Life with Grace. 3ft x 4 ft, oil on canvas.
Herb Eaton, Single Petal of a Rose. 24×18 oil on canvas board.

Pamela Eaton, Gallery owner, aims to make art more accessible in a relaxed setting, and provide a space to support local artists.

From the 10th to the 30th of April, the Gallery created a drive-by window exhibit for viewers to pause and look slowly at a selection of artworks. They were then invited to share their thoughts and reflections in a variety of ways: write a note and drop it in the Gallery’s mail slot, send an email, or leave a post on the Gallery’s Facebook page.

The exhibit got great press coverage from local news outlets, both last year and this year. An article by week.com includes a video interview with Pamela Eaton, where she explains that Slow Art Day is an opportunity for people to simultaneously develop an appreciation for art and local artists.

“We are so busy hurrying around. When you slow down and pay attention to your space and place you start to see more value in them. That’s probably one of the values of COVID, it’s slowed us all down.”

Pamela Eaton

Eaton Gallery’s press release

The Eaton Gallery received a lot of great feedback from participants:

Kind of makes you think of the beauty of life and the changes through the years. The petals are beautiful but life happens and the years change us, but the beauty still remains in our memories.

Viewer’s quote

I drove by today, slowly passing by in my car to admire A Single Petal of a Rose which I love more and more each time I see it.

Viewer’s quote

Walked by Saturday to enjoy the paintings in your window… peaceful and full of color.

Viewer’s quote



Looking forward to coming inside and seeing more of the art and the space.

Viewer’s quote



Beautiful work.

Viewer’s quote



Brightened up my walk downtown.

Viewer’s quote



The Eaton Gallery’s creative drive-by solution to sharing art with the local community during Covid19 has helped viewers and participants slow down and feel connected. At Slow Art Day HQ, we agree with Pamala Eaton: “When you slow down and pay attention to your space and place you start to see more value in them.”

We look forward to Eaton Gallery’s Slow Art Day in 2022.



Johanna, Jessica, Ashley, and Phyl



(Anything But) Black and White: Slow Art Week at NMWA

For their 8th annual (and 2nd virtual) Slow Art event, the National Museum of Women in the Arts (NMWA) in Washington DC, invited visitors to take part in a Slow Art Week, which opened on April 2 and culminated in a virtual gathering on April 10, facilitated by a museum educator.

The NMWA created a virtual collection, “(Anything But) Black and White”, for the week of activities. The Museum’s aim with this collection was to remind that life is rarely clearcut, and that we should seek to discover and embrace nuance, variety, and difference. The selected artworks were available to view online throughout the week, and were on display in the museum for those who could visit in person.

               Shirin Neshat, On Guard, 1998; Gelatin silver print with ink, 11 x 14 in.; National Museum of Women in the Arts, Gift of Tony Podesta Collection; © Shirin Neshat

The final event of Slow Art Week, held on Saturday the 10th, featured lively conversation about the experience of slow looking. To facilitate more intimate dialogue with the group the museum used breakout rooms, which is a great tool during virtual sessions.

The NMWA provided participants a detailed PDF with instructions to review before joining the session on Saturday 10th.

We encourage museum educators and curators to review the PDF above to get a sense of the design of the whole event. We will highlight just a few things here.

We particularly liked the four guiding questions the NMWA asked participants to consider ahead of the Saturday session. Those questions were the following:

  • How might art help you appreciate perspectives other than your own?
  • What are your first impressions or assumptions based on? What do you need for your opinions to evolve or change?
  • Have you experienced a shift from binary to spectrum thinking about a topic in the last year? What influenced that change in thinking?
  • How can we seek to “find the gray” in the world around us?

Also in preparation for the Saturday session, the close looking PDF provided various entry points for participants, including prompts for kinesthetic and visual learners. The aim was to give participants the opportunity to approach the process of slow looking in way(s) most comfortable for them. Some of the provocations are listed below.

  • Consider the artwork’s details. Roll up a sheet of paper to create a viewfinder. Look at the artwork through it to isolate and consider the artwork’s parts.
  •  Arrange things you find around your home to make a temporary found-object sculpture that is inspired by your favorite choice. Take a picture of your sculpture. Post it to social media and tag @womeninthearts and @slowartday.
  • Create a bank of words and phrases that come to mind as you look at an artwork.

Slow Art Week was well received:

 “For the NMWA session I did the independent slow looking first, then attended the Zoom meeting. All of it was rewarding. I enjoyed the chance for interaction in the small groups. Hearing other people talk about their observations, questions, ideas, etc. is a reminder to me that I miss things even when looking closely and/or I interpret what I see differently than other people. Above all what was most meaningful to me was the opportunity to “commune” with other, like-minded (art-minded) people. For a short time I felt less alone. What I enjoyed about the day overall (attended Slow Art Day at both NMWA and Philadelphia Museum of Art) is that I allowed myself to have a whole day for art things, which was like medicine.”

Participant’s quote

“If you want to learn about and get to know a person, you spend time with them. The same is true with works of art. Time to look, time to pause, time to breathe. Time to process and to just be. NMWA’s works of art deserve this, and so do we. These works can become our life-long friends.”

Participant’s quote

 “I participated in the independent slow looking and in the Zoom meeting. For me, both were important, I guess one needs time to look in your own times and places, and you also arrive prepared to the meeting. The meeting is also important because it is the opportunity to share and to listen to other experiences and views. For me both are learning opportunities and experiences.”

Participant’s quote in response to the moderator’s questions: What element(s) of Slow Art Day did you take part in—independent slow looking, Zoom meeting, both? Which element(s) did you find most rewarding. Why?

 “I did not do the independent slow looking exercise since I only decided to participate a short while ahead of enrolling in the session. During the Zoom meeting, I found the conversation that you facilitated thoughtful and respectful, with time given in between words for collective observation. When you added information about the works, it was artfully done, with just the right amount so as to further the looking dialogue that was happening between us.”

Participant’s quote

We at Slow Art Day HQ would like to thank the NMWA for their long-lasting commitment to Slow Art Day, and love how creative and inclusive their Slow Art Week was. The pandemic has proven quite isolating for many, and we agree, as one participant mentioned, that enjoying art slowly is “like medicine” for the soul.

We look forward to seeing what the NMWA comes up with for Slow Art Day 2022 (and, again, encourage museum educators to review their detailed PDF for ideas and inspiration).

Johanna, Jessica, Ashley, and Phyl

P.S. If you would like to be updated with the NMWA’s events you can follow the on Facebook, Instagram, and Twitter.

Long Exposure: Slow Looking Photography at FOMU

For their 6th Slow Art Day, the Foto Museum (FOMU), in Antwerp, Belgium, organized four virtual slow looking sessions featuring two photographs:

  • Lynne Cohen, Recording Studio, 1987.
  • Martine Franck, Quartier de Byker, Newcastle upon Tyne, Royaume-Uni, 1977.
Recording Studio, 1987 © Lynne Cohen, Courtesy Rodolphe Janssen.
Quartier de Byker, Newcastle upon Tyne, Royaume-Uni, 1977© Martine Franck / Magnum Photos.

Each virtual session opened with a warm welcome from a guide, and introductions from participants.

Without giving any details of the photographs, the guide shared each one and invited participants to look slowly and freely discuss their thoughts.

At the end of the session, all participants were guided through a mindful full-body check to reconnect to their physical surroundings.

Participants engaging with one of the photographs
Participants on Zoom

The participants enjoyed the slow looking and were eager to share their reflections, both about the pictures and the sessions.

“It’s a nice way to interact with strangers.”

Participant’s quote

“I was surprised that the time went by so quickly!”

Participant’s quote

“Nice food for thought with lots of different perspectives.”

Participant’s quote

At Slow Art Day HQ we are really impressed with FOMU’s commitment to hosting not one – but four – sessions in one day. Bookending each event with an introduction round and a mindful cooling-down activity is a great structure that we hope other museums adopt for a future Slow Art Day.

We look forward to what FOMU comes up with for their 7th Slow Art Day in 2022.

Johanna, Jessica, Ashley, and Phyl

The Importance of Friends: Slow Art with Sørlandets Kunstmuseum

For their second Slow Art Day, Sørlandets Kunstmuseum in Kristiansand, Norway, hosted a live slow looking event on Facebook, featuring Else Hagen’s artwork named Veninner (in English: ‘female friends’, alt. ‘girlfriends’).

Else Hagen. Venninner, unknown date.
Oil on canvas, 60 x 49,5 cm.
AKO Kunststiftelse/Tangen-samlingen.
©Else Hagen/BONO 2021

On April 10, participants could tune in to the live 30 minute event on the museum’s Facebook page. The session was facilitated by Hanne Aamodt and Karoline Skomedal, respectively head tourguide and tourguide at the museum.

Participants were given an introduction to Slow Art Day, and then invited to observe the painting for seven minutes, using automatic writing as a slow looking tool (automatic writing means writing down words that come to mind without thinking about it). Afterwards, the facilitators shared some of their own thoughts and gave participants a set of prompts to use while studying the painting for seven *more* minutes.

The prompts included:

  • What shapes, colors and materials do you see?
  • What details do you notice?
  • What is going on in the painting?
  • Does the artwork remind you of something from your own life?
  • If you were at the place depicted in the artwork, what sounds would you hear? What surfaces, smells and temperatures would you feel?

The event was well received, and participants left comments like this after the live session:

“This was a great experience! I recommend it 🧡 Thank you very much!”

Participant’s quote on Facebook

The session was recorded and shared to YouTube. The video is included below for you to watch.

Slow Art Day 2021: Dypdykk i maleriet “Venninner” av Else Hagen. Video produced by Sørlandets Kunstmuseum.

At Slow Art Day HQ, we love the subject of this painting. Friends supporting each other is obviously a relevant theme during the ongoing pandemic, and we appreciate the warmth of this artwork.

If you would like to see more from Sørlandets Kunstmuseum, you can find them on their Facebook and Instagram pages.

We look forward to seeing what the Sørlandets Kunstmuseum has in store for Slow Art Day 2022.

Johanna, Jessica, Ashley, and Phyl

Slow Art for a Rainy Day with the Georgia Museum of Art

For their sixth Slow Art Day, the Georgia Museum of Art in Athens, GA, hosted an in-person slow looking and drawing session.

The session was originally planned as an outdoor sculpture viewing, but the rain had other plans and the event was hosted inside the museum. The program was created by Sage Kincaid, Associate Curator of Education, who has a strong passion for all things Slow Art.

On April 10, participants were invited to look slowly at three works of art at the museum:

  • Steinunn Thorarinsdottir’s sculpture ‘Tide’ (2012)
  • Nick Cave’s sculpture “Soundsuit” (2017)
  • Joan Mitchell’s painting “Close” (1972)

New Installment Added to Jane and Harry Willson Sculpture Garden | Georgia  Museum of Art at the University of Georgia - Georgia Museum of Art at the  University of Georgia
Steinunn Thorarinsdottir, ‘Tide’, 2012. Cast iron and glass. 70 7/8 × 27 9/16 × 13 3/4 in. (180 × 70 × 35 cm)
Georgia Museum of Art, University of Georgia; Museum purchase with funds provided by Judith Ellis
Participants doing line-drawings of Nick Cave’s Soundsuit Sculpture for Slow Art Day 2021. Photo courtsey of the Georgia Museum of Art.
two men looking at Joan Mitchell's large abstract painting "Close"
Visitors in front of Joan Mitchell’s painting “Close” (1972) during a previous Slow Art Day event. Photo courtesy of the Georgia Museum of Art.

After looking at the art pieces, Katie Landers, an Education Department Intern at the museum, led separate slow looking and drawing activities.

Participants were first encouraged to think about their physical relationship to the sculpture by Steinunn Thorarinsdottir. Next, they investigated color and color palettes by looking at Joan Mitchell’s painting. Finally, they made a blind contour and continuous line drawing of Nick Cave’s sculpture. To end the day, all participants made abstract color collages together. The event was well received by a dedicated group of 10, who spent several hours together for an immersive experience on Slow Art Day.

At Slow Art Day HQ, we love the integrated multi-sensory approach that the Georgia Museum of Art took to designing this year’s event. While looking at something closely lets us see in new ways, slow drawing takes that process even further and allows attendees to connect looking, talking and making. And that creates the possibility to be present — with art, with ourselves, and with others.

We look forwad to what the Georgia Museum of Art comes up with for their 7th Slow Art Day in 2022.

-Johanna, Jessica, Ashley and Phyl

Spring in the Air at Frye Art Museum

For their fourth Slow Art Day, the Frye Art Museum, in Seattle, Washington, partnered with King County Library System and invited participants to a virtual artwork discussion on the theme of spring.

Visitors at Frye’s museum. Photo credit: Devon Simpson

The session was led by Caroline Byrd, Education Coordinator at the Frye Museum. Visitors joining the event on April 10 were invited to focus on two artworks:

  • An untitled oil painting by Norwegian artist Hans Dahl (1849-1937)
  • Clouds and Windblown Hay by Charles Burchfield (1863-1967).

You can view videos featuring discussion of both artworks on the Museum’s Frye From Home blog:

Hans Dahl. Untitled. 1883-1915. Oil on canvas. 65.41 x 49.53 cm. Photo Credit: Mark Woods. Courtesy of Frye Art Museum
Charles Burchfield. Clouds and Windblown Hay. 1954-64. Watercolor on paper.101.6 x 76.2 cm.
Photo Credit: Jueqian Fang. Courtesy of Frye Art Museum

The theme of spring was highlighted in two senses: through the season itself, portrayed in the paintings, and the concept of fresh beginnings.

Combining prompts for close looking and conversation, the discussion was designed to create a personal connection with the artworks while building a community among participants. Using the prompts, participants uncovered visual clues and provided their own ideas and insights to the discussion. Those that did not feel comfortable joining the group discussion were encouraged to write down or sketch their responses.

Participants were invited to continue exploring the artworks by visiting the Frye’s online collection database or by diving into a reading list provided by the King County Library System.

The event was attended by 25 participants, ranging in age from teens to older adults. Their feedback was positive.

The class was interesting and enriching. It challenged me to look at the art in different ways. Appreciated the opportunity for people to share their thoughts and observations. What a great mental and visual break!! Thank you!” –

Program Participant

Caroline Byrd also found the event rewarding. We include her reflection on the event below.

Even I, as the facilitator, found new perspectives I had never thought about before! Thank you, as always, for allowing the Frye to be part of global Slow Art Day! Especially in these uncertain times, we look forward to the opportunity to slow down, look closely, and spend some time with a work of art.

Caroline Byrd, Education Coordinator, Frye Art Museum

At Slow Art Day HQ, we love the enthusiasm for slow looking that shows in every aspect of the event organized by Caroline Byrd. We want to thank Caroline and the Frye for being once again part of our global event and we are already excited about seeing what they come up with for 2022.

-Johanna, Jessica, Ashley, and Phyl

Forest Bathing + Mindfulness at MASS MoCA

For their fourth Slow Art Day, the MASS MoCA (Museum of Contemporary Art), in North Adams, Massachusetts, produced a self-guide leaflet for in-person visitors and organized a virtual event for participants at home.

For visitors to MASS MoCA on April 10th, the museum offered a Slow Art Day Self-Guided Itinerary that challenged visitors to take an unhurried look at MASS MoCA’s exhibitions.

Slow Art Day Self-Guided Itinerary

Before starting their tour, visitors were invited to try a “forest bath” outside the museum. Below are the guidelines from the leaflet:

“Start your slow experience by putting your phone away; plan on going back through the museum after this tour to take photos. Settle into being at the museum by taking in a few deep breaths. As you do so, observe any tensions in your body and release them. Put on hold any distracting thoughts like ‘I have to see everything!’ or ‘What is this place?’ Next, take a few moments to engage in a forest bath to increase relaxation and awareness.

First, take 3–4 deep breaths in/out.

Stand noticing your feet touching the ground.

Look up to enjoy the sky; feel the light on your face.

Walk around slowly and take notice of the ground.

Notice the trees above, then the trees in the distance.

Notice and feel sunlight streaming through the trees and take in the smell.

If you are feeling ambitious, take a moment to move your body to mimic the
trees above. What would it be like to contort yourself the way these trees have changed to grow upside down? (One option could be to try the yoga tree and mountain poses).”

The leaflet featured five artworks from the museum, each accompanied by slow looking prompts:

1. TREE LOGIC. Natalie Jeremijenko.

2. HOW TO MOVE A LANDSCAPE. Blane De St. Croix.

3. IN THE LIGHT OF A SHADOW. Glenn Kaino.

4. DISSOLVE James Turrell.

5. IN HARMONICITY, THE TONAL WALKWAY. Julianne Swartz.

After completing the tour, participants were encouraged to discuss their observations with friends and family, especially if visiting in a group.

RS28530_PH6A2242-lpr
Natalie Jeremijenko, Tree Logic, 1999. 6 flame maple trees, 8 35 feet telephone poles, stainless steel planters and armature, aircraft table and drip irrigation system, photo: Zoran Orlic. Courtesy of MASS MoCA
Blane De St. Croix. HOW TO MOVE A LANDSCAPE. Building 4, 1st floor. Courtesy of MASS MoCA.
Glenn Kaino. IN THE LIGHT OF A SHADOW. Building 5.
Courtesy of MASS MoCA.
James Turrell. DISSOLVE. Building 6, 2nd floor. Courtesy of MASS MoCA.
Julianne Swartz. IN HARMONICITY, THE TONAL WALKWAY. Building 10, 2nd floor.

For the online event, the museum launched virtual material as part of “MASS MoCA From Home.” Resources included two art “how-to” videos, featuring projects that focused on being present with the art-making process. Watch the videos below and try the projects for yourself.

Slow virtual Art-making video: Paper Pulp Clay. This project is inspired by Louise Bourgeois’ Untitled.
Slow virtual Art-making video: Frozen Watercolors. This project is inspired by James Turrell’s Dissolve.

As the final part of the program, MASS MoCA also produced a guided meditation that focused on the painting ‘Indian Summer – Four Seasons‘ by Wendy Red Star. Watch it below.

SLOW LOOKING MEDITATION video with Wendy Red Star’s Indian Summer – Four Seasons

At Slow Art Day HQ, we love the way MASS MoCA incorporated nature and mindfulness in their event for both onsite and offsite participants – giving everyone an opportunity to slow down in different ways.

We are excited for their 5th Slow Art Day in 2022!

Johanna, Jessica, Ashley, and Phyl

Meditation on Color: Slow Art Day in Dubai

For their second Slow Art Day, the Jameel Arts Centre, in Dubai, United Arab Emirates, hosted an in-person slow looking and meditation event dedicated to Hiwa K’s work ‘My Father’s Colour Period.’

In April, (pre-registered) participants were invited to the centre for a free slow looking meditation event, led by Palestinian artist and designer Faissal El-Malak. The session focused on ‘My Father’s Colour Period‘, an instillation by Hiwa K, which is currently on display at Jameel Arts Centre as part of the solo exhibition: ‘Hiwa K: Do you remember what you are burning?

Hiwa K. ‘My Father’s Colour Period’, from the solo exhibition by Hiwa K. ‘Do you remember what you are burning?’ 11000×500.
Courtesy of Jameel Arts Centre. Photo by Daniella Baptista.

The instillation is based on the artist’s memories:

“A rumor spread in 1979 that the state-owned television station would show a film in color despite the fact that most televisions were black and white. Unlike in cities with Arab inhabitants, the majority of the people in the Kurdish area of Iraq still didn’t have color TV sets.

So my father decided to cut a sheet of colored cellophane and stick it on the screen of our TV at home. It stayed a whole week until he switched it to another color […] After a while, I realized that my father was not the only one making his own color TV. Many other people in the Kurdish area had devised their own unique filters.”

Hiwa K. Quote taken from the artist’s website.
Hiwa K. My Father’s Colour Period’ from the solo exhibition ‘Do you remember what you are burning?’ 11000×500.
Courtesy of Jameel Arts Centre. Photo by Daniella Baptista.

On April 10, participants were encouraged to wear comfortable clothing and bring yoga mats or blankets to sit on. They first looked slowly at the installation, then closed their eyes and participated in a meditation on color. Participants were guided through various steps to explore the idea of shades and nuances in color. After the meditation, participants had the opportunity to discuss their emotions and reflections on the experience.

Visitors watching the installation by Hiwa K. ‘Do you remember what you are burning?’
Courtesy of Jameel Arts Centre. Photo by Daniella Baptista.

Following the meditation, participants were given a guided tour of the current exhibitions at the Centre, including the remainder of the solo exhibition.

The event was part of an ongoing series at the Centre, which focuses on promoting engagement with art as a wellness practice. The Centre had a similar theme for their first Slow Art Day in 2020, which was a virtual and guided meditation. It can still be experienced here.

If you would like to know more about events at Jameel Art Centre, you can follow them on Facebook, Instagram, and Twitter.

At Slow Art Day HQ, we love the way Faissal El-Malak and the team at Jameel Art Center designed their 2021 Slow Art Day. The photos of visitors watching the installation and the inclusion of meditation and yoga mats makes us wish we could have been there.

And as we look slowly at this installation, we find ourselves eagerly anticipating how future artists will help us see the Covid-19 pandemic in new ways.

We look forward to whatever the Jameel Art Centre comes up with for their third Slow Art Day in 2022.

Johanna, Jessica, Ashley, and Phyl

Open to Being Slow in Virginia

For their first Slow Art Day on April 10, 2021, Open to Being, a community-building organization based in Arlington, Virginia, hosted a virtual slow looking event and set of interactive exercises.

Theresa Esterlund, the founder of Open to Being, led a 45-minute session focused on artist Foon Sham’s outdoor sculpture ‘Ridge’ (2018), and participants were invited to join via Zoom or Facebook Live.

Foon Sham. Ridge. 2018. Public installation located in Oakland Park, Arlington, Virginia.
Photograph by Theresa Esterlund.

After looking slowly at the sculpture for 7-10 minutes, participants were invited to share and discuss their observations using the following questions and creative prompts:

Questions

  • What did the experience feel like to you?
  • What surprised you?
  • What inspired you?
  • What sparked your curiosity?
  • What do you remember the most?

Creative prompts

  • Write a 6 word story or Haiku
  • Use scraps of paper or other materials to build something
  • Take a photo
  • Design a symbol
  • Draw

Pictures and notes submitted by the participants in response to the creative prompts

The event was well received, and participants felt that the program was very accessible:

“I really appreciated the way your program unfolded. I did feel like I was transported to the park in a way, it was engaging in that we could almost compare notes with each other as guests on Zoom.”

Participant’s comment

With 25 years of experience in science, history, and art museum education, Esterlund is also an artist who now teaches yoga and meditation alongside her work with Open to Being. She sees a clear connection between slow looking at art and mindfulness:

“Looking at art slowly is an opportunity to practice mindfulness – being with everything that’s going on at any given moment and experiencing everything without judging or getting caught up in it. That kind of experience can lead to openings, which might be experienced long after the program. The emphasis was on the experience, with the artwork as a pathway and essential element of that experience, rather than on the art itself.”

Theresa Esterlund

At Slow Art Day HQ, we love it when hosts integrate slow looking, mindfulness and play. We can’t wait to see what creative design Esterlund comes up with for Slow Art Day 2022.

-Johanna, Jessica, Ashley and Phyl

PS. You can view a recording of the event, and check out the Open to Being Facebook page for more information about upcoming events.

Red Zenith asks: What is Your Definition of Slow Art?

For their first Slow Art Day, the online platform Red Zenith Collective launched on April 10, 2021 the project ‘What is Your Definition of Slow Art?‘ with a day-long series of four virtual activities dedicated to the meaning and potential of slow art.

These activities included:

  • An Instagram interview about slow art and sustainability.
  • A downloadable PDF with slow looking prompts, available to participants throughout the day.
  • A collaborative video project: ‘What is Your Definition of Slow Art?
  • An art meditation on the painting ‘Flamenco Singer‘ (Sonia Delaunay, 1916).
Sonia Delaunay, Flamenco Singer, 1916

Red Zenith Collective was founded by two Polish artists, Marta Grabowska and Zula Rabikowska as a platform for women, female-identifying and non-binary creatives with a link to Central and Eastern Europe. The Slow Art Day event was conceptualized and realized by Marta Grabowska, who is also a slow art activist.

Participants were first invited to watch an Instagram interview on definitions of slow art, including how to cultivate sustainability of slow looking in art and curatorship. Marta Grabowska interviewed Veronika Cechova and Tereza Jindrova, curators at the Entrance Gallery in Prague, Czech Republic – the first artistic space in Prague to include ecological sustainability and the environment in its long-term program.

Watch the recorded interview here.

Grawbowska also created a terrific ‘Guide to Slow Looking: Slow Art Exercises – Pandemic Edition.’ We highly recommend all Slow Art Day educators and curators take a look at this and learn from her approach.

The final event of the day was a Zoom art meditation on the painting ‘Flamenco Singer‘ by a Russian-French artist Sonia Delaunay. The meditation was the first in a series of art meditations written by Grabowska, who wrote the script. The meditation lasted 20 minutes and was scripted based on primary and secondary sources of the artists and their work.

Participants loved the program, and left very positive feedback:



Amazing way to focus your attention and learn a bit of art history. 

Shane Hart


A very memorable experience. Allowed me to be mindful and really enjoy the vibrant artwork.

Julia 


Great idea to marry meditation practices and art! I want more! 

Anonymous


I wasn’t sure what to expect, as the name of the artist was not released until the last minute, but it was a gorgeous experience. The koshi bells were mesmerising! Both the writer and the provider are very knowledgeable and managed to create an alternative education setting that captivated us greatly!

Anonymous


At Slow Art Day HQ, we are impressed by and excited to learn more about Marta Grabowska’s ongoing research – perhaps even as part of the 2022 Red Zenith Collective Slow Art Day!

– Johanna, Jessica, Ashley, Phyl