Gateway to Himalayan Art Workshop at Lehigh University Art Galleries

For their fourth Slow Art Day the Lehigh University Art Galleries in Bethlehem, Pennsylvania, extended gallery hours and presented a free community workshop in partnership with Shanthi Project, that connected with works on display in the Gateway to Himalayan Art Exhibition

Image: Lobsang Drubjam Tsering. Medicine Buddha Palace (Copy of first painting from the set of the Tibetan Medical Paintings from Mentsikhang Lhasa) Rebgong county, Qinghai Province, China; 2012-2013 Pigments on cloth. Rubin Museum of Art. SC2013.6
Slow looking workshop in Lehigh University Galleries with Dr. Kristin Baxter, 2023.

On April 15, participants were first led by teaching artist, Dr. Kristin Baxter in meditation and grounding exercises. They then spent some time looking slowly at a thangka painting of the Medicine Buddha on display as part of the exhibition Gateway to Himalayan Art (pictured above). Following their experience in the gallery, everyone was invited to create their own mindfulness journal to take home. 

LUAG also posted short videos on social media to encourage individuals to slow down and take time to view individual works of art, as well as on LUAG@Home – an online listing of resources on their website. 

At Slow Art Day HQ we love that Lehigh partnered with the Shanthi Project to bring meditative practices to their event. Meditation and slow looking are closely intwined as demonstrated by what the Rubin Museum of Art, the Phoenix Museum of Art and others have done since the beginning of our movement.

We look forward to whatever Lehigh University Art Galleries come up with for Slow Art Day 2024.

-Johanna, Ashley, Phyl, and Jessica Jane

Tea, Biscuits, and Year-Round Slow Looking

This year Galleri Pictor and Munka folkhogskola (a Swedish folk high school and adult education center) hosted Slow Art events several times during the year: once in April for Slow Art Day, and three times during the summer for art students taking summer courses at the center. The slow looking sessions all took place at Galleri Pictor and each session focused on a single artwork – Clara Lundgren’s “Det var här” (“It was here”).

Clara Lundgren (undated). “Det var här” (It was here). Acrylic on canvas. 69×82 cm. This artwork was used for the slow looking sessions at Galleri Pictor.

Arriving participants were welcomed and given a worksheet (in Swedish) containing instructions for eye palming along with slow looking prompts.

These instructions have been translated into English below:

Materials: Artwork, Worksheets and Timer

1) Eye Palming is a technique to relax the muscles around the eyes. Warm your hands by rubbing them together for a few seconds. Close your eyes and press your palms lightly against your cheeks, then cup your fingers over your eyes and eyebrows. Breathe slowly and deeply for three minutes.

2) Open your eyes slowly and look at the artwork with the same focus you had on your breathing.
– What do you notice?
– What colors, compositions, shapes and materials do you see?
– Does the artwork remind you of an event in your life?
– Do you think others notice the same thing as you?

If your mind wanders, try to focus again on the image. Look at the artwork for 10 minutes.

3) Relax again. Take a few deep breaths and notice any further thoughts you have about the artwork.

4) Write down reflections on the worksheet. Do this for 10 minutes.

5) Finally, we reflect together on our experiences of the image and how it felt to do the activity.


During the slow looking session Charlotte Fällman Gleissner, art expert and teacher at Munka Folkhögskola, kept track of the time transitions using a timer.

For the closing group reflection, Galleri Pictor repeated their successful concept from last year of sharing tea and biscuits together while participants discussed their slow looking session. Some of the reflections from this section of the event are included on the Pictor Gallery blog (in Swedish).

We love the focus on a single art work (the original idea for Slow Art Day was to spend one hour with a single artwork).

We can’t wait to see what Galleri Pictor and Munka folkhögskola come up with for Slow Art Day 2024 – and throughout the year. We also hope that future events include tea and biscuits, especially if they save some for us!

– Johanna, Ashley, Phyl and Jessica Jane

New Delhi’s First Slow Art Day – Gallery Art.Motif

For their first Slow Art Day (and as the first registered Slow Art Day in New Delhi), Gallery Art.Motif  opened up the gallery to slow looking enthusiasts.

Slow looking participants
Slow looking participants

The event began at 11:00 am. Visitors were first welcomed by Joan Lueth, Slow Art Day Host at the gallery, and Gallery Owner and Director, Mala Anneja. We at Slow Art Day HQ want to point out that Lueth first brought Slow Art Day to China when she lived in Shanghai, and now, since moving to New Delhi, she has continued her evangelism by working with Anneja to bring it to the Indian capital.

The design of their day was simple: Lueth and Anneja invited participants to choose an artwork they felt drawn to. All participants spent time looking slowly at the art, and then after their slow looking, everyone came together over lunch to talk about the experience.

The Gallery primarily showcases contemporary abstract and non-representational art from both upcoming and established artists, leaving plenty of room for interpretations and impressions to share with others during the Slow Art Day discussion component.

We thank Leuth for continuing to bring Slow Art Day out around the world and can’t wait to see what Art.Mofif Gallery come up with for Slow Art Day 2024, and hope that other galleries in India will also be inspired to join the slow looking movement.

-Johanna, Phyl, Ashley, and Jessica Jane.