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Freer Gallery of Art at the Smithsonian Hosts First Slow Art Day with Forest Bathing and Qigong

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For their first Slow Art Day, the Freer Gallery of Art, part of the Smithsonian Asian Art Museum in Washington, D.C., hosted a day-long celebration focused on slowing the mind, body, and spirit.

Visitors were invited to participate in a series of immersive activities held in the Freer’s galleries and courtyard, designed to deepen observation and foster mindfulness through art and nature. The day offered both guided and self-guided experiences, welcoming adults and families alike.

Featured activities included:

  • Guided Slow Looking sessions in Gallery 5, focusing on Japanese screens (11:30 a.m. family session; 1:30 p.m. adults-only session)
  • Forest Bathing mindfulness walks in the courtyard led by naturalist and certified forest therapy guide Ana Ka’ahanui from Capital Nature (1 p.m. family session; 2 p.m. adults-only session)
  • Qigong practice in the courtyard, or Gallery 17 in case of rain (12–1 p.m.)
  • Self-Guided Slow Looking with sketching, writing, and conversational prompts available to encourage personal exploration at one’s own pace
A group of people doing yoga in an art gallery.
Image courtesy of Create Calm

Each session offered participants an opportunity to slow down, open their senses, and form a deeper, more personal connection with the art and environment around them.

Throughout the day, participants could be seen sketching quietly before the intricate screens, breathing mindfully in the courtyard, and moving gracefully through Qigong sequences that mirrored the flow of nature. The museum’s thoughtful integration of art, nature, and mindfulness—including the leadership of Ana Ka’ahanui in the forest bathing sessions—beautifully embodied the spirit of Slow Art Day.

We at Slow Art Day HQ love how the Freer Gallery of Art created such a great mix of events and wish we had been there to participate. We can’t wait to see what they come up with for Slow Art Day 2026.

– Ashley, Johanna, Jessica Jane, and Phyl

P.S. You can learn more about the Freer Gallery’s events and exhibits by visiting their website. You can also follow them on:

Meditation and Slow Art at Moderna Museet Malmö

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For their second year participating in Slow Art Day, Moderna Museet Malmö once again hosted a deeply reflective and engaging event that beautifully combined meditation with slow looking.

In the vibrant exhibition Vivian Suter – I Am Godzilla, participants gathered for a guided meditation session led by Ana María Bermeo, an artist, museologist, and certified meditation teacher. Through simple breathing and mindfulness exercises, Bermeo encouraged participants to slow their pace, immerse themselves in Suter’s rich visual world, and reconnect with their own inner experiences.

Slow looking and meditation surrounded by expressive, immersive works in the Vivian Suter exhibition.
(Photo: Susanne Lindblad/Moderna Museet Malmö)

No prior experience with meditation was required — only a willingness to pause, breathe, and look slowly.

Attendees reported embracing the moment of silence and reflection, letting go of performance and expectation, and allowing themselves to experience both the art and their sensory impressions in a deeper, more contemplative way.

Participants meditating amidst the colorful canvases of the Vivian Suter exhibition at Moderna Museet Malmö. (Photo: Susanne Lindblad/Moderna Museet Malmö)

The bold, colorful canvases of Vivian Suter’s exhibition created a powerful backdrop for the session. For us at Slow Art Day HQ, it is particularly striking to witness participants seated quietly in a circle around these vibrant works, each deeply absorbed in silent meditation and reflection.

We are so grateful to Moderna Museet Malmö and to host Susanne Lindblad for continuing to be a valued part of the Slow Art Day movement. We can’t wait to see what they create for Slow Art Day 2026!

– Ashley, Johanna, Jessica Jane, and Phyl

P.S. You can follow Moderna Museet Malmö on:

Meditation and Frozen Paint in Gothenburg

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For their 5th Slow Art Day, the Gothenburg Museum of Art in Gothenburg, Sweden, hosted two events:

  • A guided meditation with artist and yoga instructor Pernilla Ljungqvist in front of the artwork “Höstafton, Nordingrå” by Helmer Osslund (1866 – 1938) – adults and teens were invited to join this one.
  • Slow looking and drawing workshop consisting of two parts: one in the Museum collection where they practiced slow looking exercises, and another in the Museum studio where they created their own artwork – this was a children’s workshop.
Slow Art Day participants in front of “Höstafton, Nordingrå” by Helmer Osslund (1866 – 1938). Photographer: Linda Noreen. Photo courtsey of Gothenburg Museum of Art.
“Höstafton, Nordingrå” by Helmer Osslund (1866 – 1938). Photographer: Hossein Sehat Lou. Photo courtsey of Gothenburg Museum of Art.

For the first activity, Pernilla, the meditation instructor, invited participants to look slowly at the artwork “Höstafton, Nordingrå.” Next, they relaxed into a comfortable position on a mat in front of the work as Pernilla guided them through simple motions and exercises while looking slowly at the painting.

Slow Art Day participants meditating in front of “Höstafton, Nordingrå” by Helmer Osslund (1866 – 1938). Photographer: Linda Noreen. Photo courtsey of Gothenburg Museum of Art.

During the children’s workshop, the kids looked at three artworks using different slow looking techniques focused on noticing new details in each. During the second half of the session, they were invited to paint with frozen colors on watercolor paper (again, this was done in the museum studio). The goal was to use a tactile material, which could activate several senses and emotions *and* in which the concept of time was present in the material itself. Frozen paint to illustrate time and slowness – how cool!

Slow Art Day workshop participant in the act of painting. Photographer: Jonna Kihlsten.
Slow Art Day workshop supplies: frozen paint. Photographer: Jonna Kihlsten.
Slow Art Day workshop participant in front of their artwork. Photographer: Jonna Kihlsten.

At Slow Art Day HQ we love the idea of using frozen paint in a workshop studio for kids (and hey – us adults would enjoy that too) while running a guided meditation for adults.

For readers not familiar with Gothenburg, it is the second largest city in Sweden situated on the west coast near the Kattegat. The city was built on marshy land and the layout of the city was inspired by Dutch cities like Amsterdam.

The Gothenburg Museum itself is the third largest in Sweden and hosts a collection of 19th century Nordic art as well as a range of modern, contemporary, and older works.

We appreciate the museum’s decision both to offer different events for kids and adults and the way they designed each of those sessions. We eagerly look forward to whatever they come up with for Slow Art Day 2025.

-Johanna, Ashley, Jessica Jane, and Phyl

P.S. Stay up to date with events at Gothenburg Museum of Art via their Facebook or Instagram.


Meditation at Moderna Museet in Malmö

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For their second Slow Art Day, Moderna Museet in Malmö, Sweden, invited participants to a meditation session within the exhibition “Monica Sjöö – The Great Cosmic Mother.”

Meditation session at Moderna Museet Malmö for Slow Art Day 2024. Photo: Modena Museet

On April 13, 2024, Ana María Bermeo, a certified meditation teacher, artist and museologist, prepared the gallery with floor-cushions and chairs, and the limited spaces quickly filled up with enthusiastic slow lookers.

Bermeo aimed to help participants feel more present in the moment – with the art and themselves – and free themselves from the demands of immediacy. No prior knowledge of slow looking or meditation was needed. She emphasized that slowing down with the art was a way to “get in touch with your inner world,” for which the exhibition of Sjöö’s art was well suited.

For readers not familiar with Sjöö’s work, below is an excerpt from the Exhibition Website (Monica Sjöö: The Great Cosmic Mother):

Monica Sjöö (1938-2005) was an influential feminist artist whose work is part of the alternative spirituality that emerged during the 1970s in opposition to the patriarchy, traditions, and institutional religion. Many of her paintings refer to British ancient cult sites, such as Avebury, and areas that Monica Sjöö made spiritual pilgrimages to and became inspired by.

Monica Sjöö linked many of her ideas to The Great Mother, a figure that is found in many cultures throughout history. For Sjöö, the essence of The Great Mother was present in all phases of life, as an experience that imbues both nature and being. She saw the oppression inflicted on women and minorities, and the exploitation of green areas and the ravaging of nature, as violence against The Great Mother. In this way, her commitment to the women’s movement, environmentalism and her spiritual convictions were related.

At Slow Art Day HQ, we are inspired by the ways in which Sjöö’s background and art highlight important issues, including the socio-cultural position of women, environmental concerns, and spirituality (with and without organized religion).

We can’t wait to see what Moderna Museet in Malmö comes up with for their third Slow Art Day in 2025.

-Johanna, Ashley, Jessica Jane, and Phyl

P.S. And given that one of us is Swedish (Johanna) it’s always wonderful to see how much Sweden’s art world has embraced Slow Art Day.

Mindfulness and Slow Looking at Uillinn: West Cork Arts Centre

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For their 4th Slow Art Day, Uillinn: West Cork Arts Centre in Skibbereen, Ireland, led participants in mindfulness practices and slow looking at works featured in their exhibition “Adrift.”


Petrina Shortt, Public Engagement Assistant, ran a lovely meditation-guided slow looking session.

In case other museums want to copy her design, here’s what she did:

  1. Introductions
    She opened the session with a brief introduction to Slow Art Day, its origins, and what to expect from the slow looking. She then led the group through a round of introductions, and reinforced that the event was not a guided tour, but a moment for each participant to spend directly with art in a relaxing and curious manner.
  2. Breathing/mindfulness practice
    Petrina then led participants through a short mindfulness breathing practice, asking them to breathe in for a count of four, holding their breath for a count of 5, and releasing their breath for a count of 6. They told them they could do this with their eyes closed or while looking at the featured artwork “Memorandum for Humanity.”
  3. Slow Looking
    Next she asked them to slowly look at the art, observing without trying too hard to interpret, and instead, focusing on elements in the work: forms, shapes, lines, marks, colors and textures. She also suggested they notice how their eyes moved around the work and where they rested, and encouraged them to continue to focus on their breathing – especially if their minds began to drift away from the work.
  4. Shared observations
    After eight minutes of slow looking, Petrina asked participants to share their experiences. Most remarked that even though they had seen the work before, they noticed a lot more within the piece after looking slowly at it. All participants commented on how relaxed they felt. They were then invited to explore one or two other artworks in the space for 10 minutes, and reconvene to discuss their observations.
Participants looking slowly at “Chrysalis.”

The group then moved to a second gallery where floor mats, cushions, fruit bowls and water had been arranged across the room. All were invited to sit or lie on the mats and cushions, or take a seat on a chair and close their eyes. During this half of the event, Petrina led the group in a mindfulness meditation which included focused slow breathing and releasing tension. They were then asked to open their eyes and practice slow looking at the large ink drawing on the wall entitled “Chrysalis,” and then to move around the room and look at one more artwork of their choosing.

After the session, all participants were eager to share their observations about the artworks. Some spoke of personal connections that they found, and others spoke of links they made between other artworks that they hadn’t noticed at first. All participants commented on how much they enjoyed the session and would like to attend more Slow Looking events.

At Slow Art Day HQ, we love this design for Slow Art Day. While participants were offered information sheets about the art after the event, the focus was on building a personal relationship with the works and discovering how each other sees. This is exactly what we hope Slow Art Day will continue to cultivate – personal relationships with art and with art lovers across the world.

We can’t wait to see what the West Cork Arts Centre comes up with for their 5th Slow Art Day in 2025.

-Johanna, Ashley, Jessica Jane, and Phyl

P.S. Stay up to date with events at the West Cork Arts Centre via their Facebook, Twitter (X) and Instagram pages.

Euro Slow Art Day 2024

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Slow Art Day 2024 is tomorrow, Saturday, April 13 and yet again there are an amazing variety of museums, galleries, churches, cities, sculpture parks joining us from around the world (see the full list) – including across Europe.

To name just a few across that continent…

There are three cities hosting citywide Slow Art Days – Antwerp, Belgium (*8* locations), Reims, France (*4* locations), Rome, Italy (*3* museums).

Some countries are hosting multiple sites including Belgium (*11* locations including Antwerp), Sweden (*8* locations), Italy (*7* locations including Rome), England (*6* locations), Germany (*5* locations including 2 in Berlin), Spain (*4* locations), Ireland (*3* locations), Denmark (*2* locations).

Then Ukraine, Slovenia and several other countries have single sites for Slow Art Day 2024.

Here’s details on just two of these locations:

Altes Museum – Berlin

The Altes Museum (English: Old Museum) is a UNESCO World Heritage Site and was originally built between 1825 and 1830. It’s in the heart of Berlin on the museum island. For their Slow Art Day they are running a workshop in the Greek and Roman galleries.

And I love this – the “prerequisite” for participation in this workshop is “curiosity and goodwill towards yourself.” Lovely. Led by the art therapists Naira Bloss and Ulla Utasch, the workshop includes a short guided relaxation exercise, slow looking at selected ancient art, then followed by an in-depth discussion.

Sweden Nationalmuseum

The Swedish Nationalmuseum is hosting another art chill in their beautiful Sculpture Courtyard. They are providing yoga mats and an optional soundtrack.

These are just a few of the hundreds of places hosting events around the world this year.

And, of course, you can run your own personal Slow Art Day anywhere anytime. 

We hope you have a wonderful Slow Art Day 2024.

– Phyl 

P.S. If you have not yet registered your Slow Art Day with us, then go to this page.

P.P.S. Our 2023 Annual Report is out. Read it and get inspired!

Gateway to Himalayan Art Workshop at Lehigh University Art Galleries

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For their fourth Slow Art Day the Lehigh University Art Galleries in Bethlehem, Pennsylvania, extended gallery hours and presented a free community workshop in partnership with Shanthi Project, that connected with works on display in the Gateway to Himalayan Art Exhibition

Image: Lobsang Drubjam Tsering. Medicine Buddha Palace (Copy of first painting from the set of the Tibetan Medical Paintings from Mentsikhang Lhasa) Rebgong county, Qinghai Province, China; 2012-2013 Pigments on cloth. Rubin Museum of Art. SC2013.6
Slow looking workshop in Lehigh University Galleries with Dr. Kristin Baxter, 2023.

On April 15, participants were first led by teaching artist, Dr. Kristin Baxter in meditation and grounding exercises. They then spent some time looking slowly at a thangka painting of the Medicine Buddha on display as part of the exhibition Gateway to Himalayan Art (pictured above). Following their experience in the gallery, everyone was invited to create their own mindfulness journal to take home. 

LUAG also posted short videos on social media to encourage individuals to slow down and take time to view individual works of art, as well as on LUAG@Home – an online listing of resources on their website. 

At Slow Art Day HQ we love that Lehigh partnered with the Shanthi Project to bring meditative practices to their event. Meditation and slow looking are closely intwined as demonstrated by what the Rubin Museum of Art, the Phoenix Museum of Art and others have done since the beginning of our movement.

We look forward to whatever Lehigh University Art Galleries come up with for Slow Art Day 2024.

-Johanna, Ashley, Phyl, and Jessica Jane

Mindfulness at the Butler Gallery in Ireland

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For their fourth Slow Art Day, the Butler Gallery in Kilkenny, Ireland – a gallery dedicated to contemporary Irish and international art – invited visitors to slow down and connect with artwork from their collection as part of a focused tour and mindfulness event.

Mindfulness practitioner Dee Hennessy started the event by leading a guided meditation.

Then Jean Mann, Assistant Learning and Public Engagement Curator, facilitated a slow looking session in one of the smaller collection galleries, a wing dedicated to the self-taught Irish painter, Tony O’Malley (see photos below).

Following the concentrated slow looking, Mann then led participants in a discussion about their responses to O’Malley’s art.

Tony O’Malley, Bahamas Obeah Sign, 1985
Acrylic, grit & needles on canvas
48” x 72”,122 x 183cm    
Tony O’Malley, Bahamas Obeah Sign, 1985
Acrylic, grit & needles on canvas
48” x 72”,122 x 183cm    

We at Slow Art Day HQ love slow looking at O’Malley’s work and look forward to what the Butler Gallery comes up with for 2024.

— Johanna, Ashley, Jessica Jane, Phyl

P.S. Follow The Butler Gallery on their social media: Instagram | Facebook | X

Going with the Flow at Artspace in Virginia

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For their second Slow Art Day, the member-run non-profit gallery Artspace, in Richmond, Virginia, planned a simple approach for their event: start with a 5-minute meditation, followed by 5-minute slow looking at four chosen works currently hanging in the gallery, and a group discussion afterwards.

Slow Art Day at Artspace social media graphic.

The gallery opened at noon, and the hosts provided healthy nibbles, mimosas, and water with cucumber, mint and lemon as they welcomed visitors and explained the history and mission of Slow Art Day. At 2pm, they started to play meditative flute music.

While the organizers had a clear plan for meditation, slow viewing and discussion, the participants decided to make some changes on the fly. For example, the first group of visitors skipped the meditation and jumped right in to looking at a large painting. Next, the participants decided to split up and slow look at one art work that they each chose. This did not quite follow the event plan, the organizers went with the flow of the group, and said it worked out even better than planned. Many Slow Art Day educators and hosts know that sometimes visitors take ideas into their own hands, which after all is the central mission of Slow Art Day.

Slow looking at Artspace

At the end of the session, participants held a long discussion about their experience: why did they choose the art they chose, what did they see, and thoughts on the design of the exhibit.

At Slow Art Day HQ we are pleased to know that the event worked out well and we look forward to seeing what this Richmond gallery comes up with for Slow Art Day 2024.

– Johanna, Ashley, Jessica Jane, and Phyl

P.S. Check out Artspace on their social media pages Facebook and Instagram.

P.P.S. Note to Slow Art Day museums: please provide water with cucumber, mint and lemon to all your guests 😉

Gothenburg Museum of Art hosts Slow Art Day Meditation

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For their third Slow Art Day, Sweden’s Gothenburg Museum of Art hosted a meditation session in their exhibition Barbro Östlihn. New York Imprint, featuring renowned post-war Swedish artist, Barbro Östlihn, who was friends with several US-based artists such as Robert Rauschenberg, Frank Stella, Claes Oldenburg, and Roy Lichtenstein.

Linda Noreen, program coordinator, organized the event, while the meditation was lead by Lars Hain, who has 25 years of leading meditation workshops.

IMG_1444: Barbro Östlihn (1930-1995) Suffolk Street Wall, 1972 Oil on canvas Moderna Museet, Stockholm. Donation 1994 from Anders Lönnqvist, Stockholm.

Once they arrived at the museum, participants were taken to the Barbro Östlihn exhibit, invited to sit down on chairs and cushions, and then led through a meditative slow looking experience.

We’ll note that mixing meditation and slow looking is not new to Gothenburg Museum of Art.

In fact, as part of Slow Art Day 2021, they created a meditative video guide on how to slow down with art (in Swedish), while the museum was forced to close due to the pandemic. If you are a speaker of a Scandinavian language, we recommend viewing the video below for inspiration.

We at Slow Art Day HQ love the mixing of meditation and slow looking and especially appreciate that Gothenburg Museum of Art provided soft chairs and cushions (sounds really comfortable – every museum needs to do this!).

We look forward to seeing what Gothenburg Museum of Art comes up with for their 4th Slow Art Day in 2023.

– Johanna, Ashley, Jessica, Phyl and Robin

P.S. You can find the Gothenburg Museum of Art on Facebook and Instagram.