Tag Archives: yoga

Sweden’s Nationalmuseum Designs a Multi-Activity Event for Kids and Adults

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For their Slow Art Day 2023, Sweden’s National Museum (referred to as “Nationalmuseum” in Sweden) offered a full day of all kinds of interesting and creative sessions. Museums around the world take heed – this is a great way to celebrate Slow Art Day. 

Under the direction of Johannes Mayer who coordinates the public events/programming, Sweden’s Nationalmuseum started Slow Art Day with a slow yoga class amongst sculptures in the sculpture yard, in the morning at 8:30 am before the museum opened. Participants were led by yoga teacher Victoria Winderud and the session ended with a fresh smoothie served in the café beneath.

Wow. We wish we could have been there.

Then, once the museum opened, young visitors (5-11 years old) were invited to go on a slow looking tour of a handful of paintings in the collection, led by museum staff, between 10:30 and 11:15 am. At 2 pm, adults were invited to do the same.

But that was not all.

There was also a storytelling session at the beautiful Strömsalen (a large room with both paintings and sculptures), led by Sara Borgegård, Intendent Pedagog for the museum (roughly – the “Superintendent of Pedagogy”), who told a saga based on one of the sculptures in the room.

Wait. There was more.

All day long, the Nationalmuseum offered “drop-in art-chill” sessions at the sculpture-hall/yard, where visitors could sit or lay down on a yoga mat and listen to a pre-recorded session, slowly observing the beautiful room.

And even that is not all.

Finally, all visitors could borrow a slow-looking guide to explore and discover works of art at their own slow pace.

Wow. Wow. Wow.

What a great design.

See some fabulous photos below.

Slow Art Day yoga with sculptures at Sweden’s National Museum, 2023.

Children slow looking at paintings at the National Museum for Slow Art Day,

2023 Children slow looking at paintings at the National Museum for Slow Art Day, 2023.

Slow looking at an artwork for Slow Art Day 2023 at the National Museum

Slow Yoga (a person in a resting pose behind a half-reclining statue) at the National Museum’s Slow Art Day event.

Slow Art Day yoga with sculptures at Sweden’s National Museum, 2023

The Nationalmuseum team of Sara Borgegård Älgå, Johannes Mayer and Helena Sjödin Landonthere tell us they are looking forward to Slow Art Day 2024, especially as they continue to receive such great feedback from visitors (note: 2023 was their fourth Slow Art Day). Further, since Slow Art Day usually happens around Easter and many tourists are in town, they plan to offer some of the programs in English as well as Swedish, to make it accessible to even more people.

Wow. We can’t wait to see what they come up with for Slow Art Day 2024.

– Phyl, Johanna, Ashley, and Jessica Jane

P.S. The Slow Art Day team has decided to ask the Accademia Gallery of Florence if they would host a yoga session around the statue of David. Right? Let’s all go!

Sweden’s Nationalmuseum Inspires With a Full Day of Programs

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Slow Art Day 2023 is but 11 days away!

Meanwhile, more museums continue to register their plans with us including the Swedish Nationalmuseum with its inspiring (and first) full day of slow activities.

Under the direction of Johannes Mayer who coordinates the public events/programming for Nationalmuseum, the museum will start Slow Art Day with a slow yoga class amongst sculptures in the sculpture yard, in the morning at 8:30 am before the museum opens. Participants will be led by yoga teacher Victoria Winderud. The session ends with a fresh smoothie served in the café beneath.

Wow.

Then, once the museum opens young visitors (5-11 years old) will be invited to go on a slow looking tour of a handful of paintings in the collection, led by museum staff, between 10:30 and 11:15 pm. At 2pm, adults will be invited to go on their own slow looking tour.

But that’s not all.

There will also be an art-chill session at the beautiful Strömsalen (a large room with both paintings and sculptures), led by Sara Borgegård, Intendent Pedagogik for the museum (roughly – the “Superintendent of Pedagogy”) who will tell a saga based on one of the sculptures in the room.

Wait. There’s more.

All day long, the Nationalmuseum will offer what they are calling “drop-in art-chill” at the sculpture-hall/yard, where visitors can sit or lay down on a yoga-mat and listen to a pre-recorded art-chill session, slowly observing the beautiful room.

Finally, all visitors can borrow a slow-looking guide to explore and discover our works of art at their own slow pace.

Wow. Wow. Wow.

What a great design.

I hope this inspires other Slow Art Day museums and galleries.

And wherever you are, we hope you have a GOOD and Slow Art Day 2023.

Best,

Phyl and the Slow Art Day team

P.S. Remember to register your Slow Art Day with us so our volunteer team can write-up a report and feature you in our Annual Report, which has become the Bible of the slow looking movement.

P.P.S. If you need any of the host tools – logo for use in your print or digital efforts, and all of the past reports with their many tools, tips, and inspiring approaches – then go to the host tools section of our Slow Art Day website.

Gratitude and Mindfulness for FMoPA’s Slow Art Day

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For their first Slow Art Day the Florida Museum of Photographic Arts in Tampa, Florida, hosted an in-person event focused on mindfulness and gratitude.

Slow Art Day participants viewing the artwork by Paul Caponigro, Stream and Trees, Redding, Connecticut, 1967, Silver gelatin print, Collection of the Artist.

During the event, participants were taken through a step-by-step presentation by Zora Carrier, Executive Director of FMoPA, which we highly recommend curators and educators review and consider for inspiration for their own events.

Participants were first invited to do a body scan — noticing their sensations without judgement. We love this beginning. This is a great way to ground people in their body and senses.

Once they were tuned up, they were then invited to look slowly at two photographs by Paul Caponigro and David Dennard, and think about the following promts for each:

  • Look carefully at this artwork. What do you notice? Write down your observations. Be thorough.
  • Carefully review your observations.
  • Write down any inferences, opinions or conclusions formed because of known facts?
  • Are there any details that you want to know more about? Write 3-5 additional questions.
  • What is the context of the image?
  • What might the photographer be feeling?
  • Is the image positive, negative or neutral?
  • Is this image about an idea/concept that we can’t recognize with our five senses?

Paul Caponigro, American, b. 1932, Stream and Trees, Redding, Connecticut, 1967, Silver gelatin print, Collection of the Artist.
David Dennard, American, b. 1954, Paul Caponigro, A Desert Father, Death Valley, 2020, Platinum-palladium print, Collection of the Artist.

To finish the session, all participants were asked to do some breathing exercises and write a gratitude note to a person of their choice, guided by a three-step prompt:

  • Step 1: Focus on the recipient. Spend a few moments thinking about the note recipient—what they did for you; what they said; what it meant—focusing on the feel of the paper, colors, or what mental images come to mind when you think about the person.
  • Step 2: Be specific and personal. Think about the thing you’re most grateful for out of your relationship with the person.
  • Step 3: Think about how it made you feel—then and now. Don’t feel restricted by making it look ‘good’ as long as you can communicate your gratitude. Art is subjective, and this won’t be criticized.

In our own slow looking of these two photographs, we were particularly captured by the juxtaposition of the lush, first photograph with the spare moonscape-like second photograph. Then, after several minutes, we looked at the caption and realized that the artist of the first one is the subject of the second one. That brought added joy to the slow looking experience.

We recommend that all Slow Art Day educators and curators do as we did, and go through Carrier’s presentation. As much as possible, look with a child’s naive eye.

We are very happy to welcome FMoPA to the global Slow Art Day, and can’t wait to see what they come up with for Slow Art Day 2023.

Johanna, Jessica, Ashley and Phyl

PS. When we started Slow Art Day, almost no museums offered regular slow looking programming. We are happy to see that FMoPA not only participates in the global Slow Art Day, but also runs monthly slow looking events.

In Mindful Memory: Slow Art with the Patricia & Philip Frost Art Museum

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For their 9th Slow Art Day, the Patricia & Philip Frost Art Museum at Florida International University, in Miami, Florida, invited participants to join them for a virtual guided meditation, a yoga session, and a close-looking art exercise.

The event was organized in memory of Helena Venero, a dedicated docent, volunteer and art lover who enthusiastically helped the Frost Art Museum host their first Slow Art Day. We never knew Helena, but we feel her spirit strongly, and are really touched that the Museum organized the event in her memory.

Slow Art Day Zoom Session: Screenshot of Krysten Medina’s yoga session from the gallery on Zoom.
In the background: Chris Friday, “20 Feet Tall.” (Chalk on Arches paper, 2021)


On April 10, Victoria R. Gonzalez, a Health Educator, opened the event by encouraging participants to turn off their cellphones and join her in a guided meditation.

This prepped participants for the virtual yoga class that followed, which was led by Krysten Medina, a Prana Yoga instructor. With artwork in the background, she encouraged participants to give love and care to their bodies during the session as a grounding practice.

After yoga, participants were invited to complete a close-looking exercise using one of the below five works from the Gallery’s permanent collection.

Pepe Mar, ‘Mothership,’ Mixed media on wood, 2020, Courtesy of the Artist and David Castillo Gallery
René Portocarrero, ‘Mujer,’ 1954, painting, 15.25 x 11.5 in, Darlene M. and Jorge M. Perez Art Collection at FIU

Xaviera Simmons, ‘Beyond the Canon of Landscape,’ color photograph. 2008 Courtesy of the Artist and David Castillo Gallery

Unknown, ‘Mexico  Mask,’ wood paint. 20th Century  6 5/8 x 6 3/8 x 4 ½ inches  Gift of Lawrence and Linda Twill, FIU
Edouard Duval Carrie, ‘Regional Study,’ mixed media on paper. 2002  80 x 60 x 2 ½ inches  Purchase made possible with funds donated by Dr. Sanford L. and Dolores Ziff. FIU

Participants chose one of the artworks, and spent 15 minutes looking slowly. They were then asked to ponder the following questions:

1. Describe the object.

2. What emotions, moods, ideas, or thoughts does the object convey or generate?

3. How has the maker/artist manipulated the materials and/or elements to convey or generate these emotions, moods, ideas, or thoughts? 

4. What social, cultural, and historical factors might have influenced the maker/artist’s choices, and the object’s meaning?

5. What personal meaning or significance do you find in this object?

6. How would you compare this work to other artworks that you have seen? How is it similar and how is it different?

7. What other observations do you have?

Emily Afre, Education Specialist at the Gallery, thanked the Slow Art Day HQ team for “the opportunity to participate in another year of taking it slow.”

In turn, we would like to thank Emily and The Frost Art Museum for their long-term commitment to celebrating Slow Art Day, and for holding this year’s event in memory of someone who started their journey in Slow Art. We love being part of a global movement that helps people learn to look at and love art, all while slowing down in this fast-paced, multi-tasking world.

We can’t wait to see what the Patricia & Philip Frost Museum comes up with for their 10th Anniversary Slow Art Day in 2022.

Johanna, Jessica, Ashley, and Phyl

P.S. If you are interested in following the Frost Art Museum’s updates, here you can find their Facebook page.

Meditation on Color: Slow Art Day in Dubai

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For their second Slow Art Day, the Jameel Arts Centre, in Dubai, United Arab Emirates, hosted an in-person slow looking and meditation event dedicated to Hiwa K’s work ‘My Father’s Colour Period.’

In April, (pre-registered) participants were invited to the centre for a free slow looking meditation event, led by Palestinian artist and designer Faissal El-Malak. The session focused on ‘My Father’s Colour Period‘, an instillation by Hiwa K, which is currently on display at Jameel Arts Centre as part of the solo exhibition: ‘Hiwa K: Do you remember what you are burning?’

Hiwa K. ‘My Father’s Colour Period’, from the solo exhibition by Hiwa K. ‘Do you remember what you are burning?’ 11000×500.
Courtesy of Jameel Arts Centre. Photo by Daniella Baptista.

The instillation is based on the artist’s memories:

“A rumor spread in 1979 that the state-owned television station would show a film in color despite the fact that most televisions were black and white. Unlike in cities with Arab inhabitants, the majority of the people in the Kurdish area of Iraq still didn’t have color TV sets.

So my father decided to cut a sheet of colored cellophane and stick it on the screen of our TV at home. It stayed a whole week until he switched it to another color […] After a while, I realized that my father was not the only one making his own color TV. Many other people in the Kurdish area had devised their own unique filters.”

Hiwa K. Quote taken from the artist’s website.
Hiwa K. My Father’s Colour Period’ from the solo exhibition ‘Do you remember what you are burning?’ 11000×500.
Courtesy of Jameel Arts Centre. Photo by Daniella Baptista.

On April 10, participants were encouraged to wear comfortable clothing and bring yoga mats or blankets to sit on. They first looked slowly at the installation, then closed their eyes and participated in a meditation on color. Participants were guided through various steps to explore the idea of shades and nuances in color. After the meditation, participants had the opportunity to discuss their emotions and reflections on the experience.

Visitors watching the installation by Hiwa K. ‘Do you remember what you are burning?’
Courtesy of Jameel Arts Centre. Photo by Daniella Baptista.

Following the meditation, participants were given a guided tour of the current exhibitions at the Centre, including the remainder of the solo exhibition.

The event was part of an ongoing series at the Centre, which focuses on promoting engagement with art as a wellness practice. The Centre had a similar theme for their first Slow Art Day in 2020, which was a virtual and guided meditation. It can still be experienced here.

If you would like to know more about events at Jameel Art Centre, you can follow them on Facebook, Instagram, and Twitter.

At Slow Art Day HQ, we love the way Faissal El-Malak and the team at Jameel Art Center designed their 2021 Slow Art Day. The photos of visitors watching the installation and the inclusion of meditation and yoga mats makes us wish we could have been there.

And as we look slowly at this installation, we find ourselves eagerly anticipating how future artists will help us see the Covid-19 pandemic in new ways.

We look forward to whatever the Jameel Art Centre comes up with for their third Slow Art Day in 2022.

Johanna, Jessica, Ashley, and Phyl

Yoga and Ceramics at B-galleria in Turku, Finland

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For their third Slow Art Day, B-galleria in Turku, the former capital city of Finland, held a yoga workshop where participants could take a deep breath, stretch their bodies, and look slowly at surrounding works of art.

After the yoga workshop, participants slowly observed B-galleria’s scholarship holder Aino Ojala’s exhibition Seassa / Among, which consisted of ceramic replicas of parts of the skin of the artist and her friends. Studying this work closely obviously made for a unique slow viewing experience.

We look forward to what B-galleria chooses for its art and slow looking design for 2020.

– Ashley

Meditative Slow Art Day 2019 at Butler Gallery

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For Slow Art Day 2019, Butler Gallery in Kilkenny, Ireland invited visitors to slow down, focus, and connect with artworks in the exhibition: Poulaphouca: New Paintings & Works on Paper by Wicklow-based, Texas born artist Sam Reveles.

The event began with a guided meditation facilitated by Suzanne Martius, Hatha Yoga practitioner. 

Guided meditation facilitated by Suzanne Martius.

This was followed with a Slow Art looking session and guided discussion facilitated by Jean Mann, Interim Learning and Public Engagement Curator at Butler Gallery.

Jean Mann, Interim Learning and Public Engagement Curator at Butler Gallery, facilitating slow observation of artwork “Elemental Span, 2018” by artist Sam Reveles.

We look forward to what Butler Gallery comes up with for Slow Art Day 2020.

– Ashley

Yoga & Meditative Creation for Slow Art Day at Wanås Konst in Sweden

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For Slow Art Day 2019, Wanås Konst – Center for Art and Learning based in southern Sweden organized a full day focused on three main activities: yoga, slow art exploration, and meditative action painting.

The day started with the yoga session led by yoga instructor Risa Larsen, who focused on gaining new energy and a relaxed body and mind.

Then throughout the day, visitors were encouraged to choose five artworks in the sculpture park, taking the time to observe each slowly. 

Finally, in the afternoon, visitors were invited to the “Meditative Action Painting” workshop inspired by the Danish artist Jeppe Hein. Participants filled Tibetan singing bowls with colored water and used a ringer to slowly move around the edge of the bowl to create vibrations. These vibrations then created a work of art by sprinkling colored droplets onto a canvas underneath the bowl.

Meditative Action Painting Workshop
Photo credit: Elin Magnusson

Elin Magnusson, Head of Education at Wanås Konst, reported that many of the visitors stayed for the entire program.

We look forward to seeing what this site-specific, international contemporary art-focused organization has in store for their 2020 Slow Art Day.

– Ashley

Multi-Sensory, Multi-Faceted Event at Byron School of Art

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For their first Slow Art Day, the Byron School of Art Project Space in Mullumbimby – a small Australian town well-known for its artist colony – combined several multi-sensory activities along with food and yoga.

They started Slow Art Day with an artist talk by Marlene Sarroff whose exhibition 365 Days: You Get What You Choose is a meditation on everyday practice. Marlene spoke about her long history of working and exhibiting in artist-run spaces, about finding materials whilst not seeking them, and also about being awake to possibility.  

Marlene Sarroff speaking about 365 Days: You Get What You Choose   

After Marlene’s talk, participants began something organizers called The Slow Art Challenge. The challenge started with five minutes of silent looking at one artwork, then followed that with a group discussion. Next, participants took a few moments to enjoy cups of tea together, and then reconvened in pairs to observe a second chosen work in silence. For the final segment, they listened to music while looking at another artwork, and then held another discussion after that multi-sensory experience.

Artist Marlene Sarroff participating in Slow Art Day

And as if this were not enough, their Slow Art Day finished with an evening Slow Flow Yoga Class led by yoga instructor Shien Chee from Seeker + Kind yoga studio, their neighbor two doors down. Chee and Meredith Cusack, BSA Project Space Coordinator, wanted to integrate yoga, sound, smells, and sight. They came up with the idea of using the art as a way to talk about drishti (gaze point). As a result, Chee built her class around changing drishti – looking at different works, but also from different positions, and heights. Wow.

Instructor Shien Chee from Seeker + Kind Yoga Studio leading participants in Slow Flow Yoga Class

The Byron School of Art Project Space had such a good – and creative – first Slow Art Day that participants asked if they would do the exercises for other exhibitions, which they plan to do. They also look forward to participating in Slow Art Day 2020 and we look forward to having them back. They are a wonderful addition to the global slow looking movement.

Ashley