Forest Bathing + Mindfulness at MASS MoCA

For their fourth Slow Art Day, the MASS MoCA (Museum of Contemporary Art), in North Adams, Massachusetts, produced a self-guide leaflet for in-person visitors and organized a virtual event for participants at home.

For visitors to MASS MoCA on April 10th, the museum offered a Slow Art Day Self-Guided Itinerary that challenged visitors to take an unhurried look at MASS MoCA’s exhibitions.

Slow Art Day Self-Guided Itinerary

Before starting their tour, visitors were invited to try a “forest bath” outside the museum. Below are the guidelines from the leaflet:

“Start your slow experience by putting your phone away; plan on going back through the museum after this tour to take photos. Settle into being at the museum by taking in a few deep breaths. As you do so, observe any tensions in your body and release them. Put on hold any distracting thoughts like ‘I have to see everything!’ or ‘What is this place?’ Next, take a few moments to engage in a forest bath to increase relaxation and awareness.

First, take 3–4 deep breaths in/out.

Stand noticing your feet touching the ground.

Look up to enjoy the sky; feel the light on your face.

Walk around slowly and take notice of the ground.

Notice the trees above, then the trees in the distance.

Notice and feel sunlight streaming through the trees and take in the smell.

If you are feeling ambitious, take a moment to move your body to mimic the
trees above. What would it be like to contort yourself the way these trees have changed to grow upside down? (One option could be to try the yoga tree and mountain poses).”

The leaflet featured five artworks from the museum, each accompanied by slow looking prompts:

1. TREE LOGIC. Natalie Jeremijenko.

2. HOW TO MOVE A LANDSCAPE. Blane De St. Croix.

3. IN THE LIGHT OF A SHADOW. Glenn Kaino.

4. DISSOLVE James Turrell.

5. IN HARMONICITY, THE TONAL WALKWAY. Julianne Swartz.

After completing the tour, participants were encouraged to discuss their observations with friends and family, especially if visiting in a group.

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Natalie Jeremijenko, Tree Logic, 1999. 6 flame maple trees, 8 35 feet telephone poles, stainless steel planters and armature, aircraft table and drip irrigation system, photo: Zoran Orlic. Courtesy of MASS MoCA
Blane De St. Croix. HOW TO MOVE A LANDSCAPE. Building 4, 1st floor. Courtesy of MASS MoCA.
Glenn Kaino. IN THE LIGHT OF A SHADOW. Building 5.
Courtesy of MASS MoCA.
James Turrell. DISSOLVE. Building 6, 2nd floor. Courtesy of MASS MoCA.
Julianne Swartz. IN HARMONICITY, THE TONAL WALKWAY. Building 10, 2nd floor.

For the online event, the museum launched virtual material as part of “MASS MoCA From Home.” Resources included two art “how-to” videos, featuring projects that focused on being present with the art-making process. Watch the videos below and try the projects for yourself.

Slow virtual Art-making video: Paper Pulp Clay. This project is inspired by Louise Bourgeois’ Untitled.
Slow virtual Art-making video: Frozen Watercolors. This project is inspired by James Turrell’s Dissolve.

As the final part of the program, MASS MoCA also produced a guided meditation that focused on the painting ‘Indian Summer – Four Seasons‘ by Wendy Red Star. Watch it below.

SLOW LOOKING MEDITATION video with Wendy Red Star’s Indian Summer – Four Seasons

At Slow Art Day HQ, we love the way MASS MoCA incorporated nature and mindfulness in their event for both onsite and offsite participants – giving everyone an opportunity to slow down in different ways.

We are excited for their 5th Slow Art Day in 2022!

Johanna, Jessica, Ashley, and Phyl

Japanese Women Artists: Slow Art Day at the Gardiner Museum

For their second Slow Art Day, the Gardiner Museum in Toronto (ON), Canada, created a slow looking video that focused on two ceramic sculptures by renowned Japanese women artists:

  • Fujikasa Satoko Hiten; Seraphim, 2016 Stoneware with white slip glaze.
    The Diana Reitberger Collection
  • Hattori Makiko. Ryū: Flow, 2017 Unglazed porcelainous stoneware
    The Diana Reitberger Collection
Fujikasa Satoko Hiten; Seraphim, 2016 Stoneware with white slip glaze. 23 1/4 x 25 1/8 x 17 3/4 in. The Diana Reitberger Collection

Hattori Makiko. Ryū: Flow, 2017 Unglazed porcelainous stoneware.
The Diana Reitberger Collection

On April 10, the museum invited participants to watch the below video showcasing the sculptures.

We recommend that museum educators and Slow Art Day fans around the world watch this simple and lovely slow looking video. The video is also accessible through the Museum’s website and social media channels: Facebook, Instagram and Twitter.

For those interested in the history of Japanese women sculptors, we recommend this article published in Pen [ペン]: Japan’s Female Ceramists Celebrated on the International Stage.

Slow Art Day 2021 video created by the Gardiner Museum. Music: White Lotus by Kevin Macleoud


While watching the video, participants were given the following prompts to better engage with the artworks:

Seraphim

  • Outline the sculpture with your eyes, noticing each bump and curve.
  • Trace the outline of the shadow at the base of the sculpture.
  • Look at the negative space created around and within the piece. What shapes do you see?
  • Observe the different areas of shadow and light. Try to identify all the various tones of grey, white, and black.
  • What would you title this piece?

Ryū: Flow

  • Look at the object as a whole. What does it look like to you? Does it remind you of anything familiar?
  • Observe the texture of the piece from a distance. What do you think it will look like up close?
  • What do think this piece would feel like to touch? Imagine resting your hand against it.
  • Pick a point along one of the little ribbons and follow it with your eyes, weaving among the spirals and folds. What shapes can you create?
  • Imagine picking up the sculpture. How heavy do you think it would be? Feel its weight in your hands.
  • If you were picking a spot to display this piece, where would you put it? Close your eyes and visualize it there.


Participants responded well to the video. We include some of their comments below:

I love experiencing the movements in such quietness. Thanks for showing us!

Participant’s quote


Wonderful pieces, beautifully shot! I could see the flow and feel the texture.

Participant’s quote.


Both beautiful pieces, a very meditative relaxing view of each individually. I really enjoyed looking at these two pieces in this way.

Participant’s quote


Such a lovely escape.

Participant’s quote


It is SLOW ART DAY… and the Gardiner Museum has released this wonderful 5 minute video designed to help us pause and reflect in the midst of our busy lives. What a great idea!

Participant’s quote



We at Slow Art Day HQ loved the video and the prompts. The mindful connection with the ceramic sculptures recreated and enhanced the experience.

We are considering a global tour of Slow Art Day museums, perhaps starting next summer. We would definitely love to visit the Gardiner Museum and see these beautiful sculptures in person.

And, of course, we look forward to what the Gardiner Museum comes up with for Slow Art Day 2022.

Johanna, Jessica, Ashley, and Phyl

Red Zenith asks: What is Your Definition of Slow Art?

For their first Slow Art Day, the online platform Red Zenith Collective launched on April 10, 2021 the project ‘What is Your Definition of Slow Art?‘ with a day-long series of four virtual activities dedicated to the meaning and potential of slow art.

These activities included:

  • An Instagram interview about slow art and sustainability.
  • A downloadable PDF with slow looking prompts, available to participants throughout the day.
  • A collaborative video project: ‘What is Your Definition of Slow Art?
  • An art meditation on the painting ‘Flamenco Singer‘ (Sonia Delaunay, 1916).
Sonia Delaunay, Flamenco Singer, 1916

Red Zenith Collective was founded by two Polish artists, Marta Grabowska and Zula Rabikowska as a platform for women, female-identifying and non-binary creatives with a link to Central and Eastern Europe. The Slow Art Day event was conceptualized and realized by Marta Grabowska, who is also a slow art activist.

Participants were first invited to watch an Instagram interview on definitions of slow art, including how to cultivate sustainability of slow looking in art and curatorship. Marta Grabowska interviewed Veronika Cechova and Tereza Jindrova, curators at the Entrance Gallery in Prague, Czech Republic – the first artistic space in Prague to include ecological sustainability and the environment in its long-term program.

Watch the recorded interview here.

Grawbowska also created a terrific ‘Guide to Slow Looking: Slow Art Exercises – Pandemic Edition.’ We highly recommend all Slow Art Day educators and curators take a look at this and learn from her approach.

The final event of the day was a Zoom art meditation on the painting ‘Flamenco Singer‘ by a Russian-French artist Sonia Delaunay. The meditation was the first in a series of art meditations written by Grabowska, who wrote the script. The meditation lasted 20 minutes and was scripted based on primary and secondary sources of the artists and their work.

Participants loved the program, and left very positive feedback:



Amazing way to focus your attention and learn a bit of art history. 

Shane Hart


A very memorable experience. Allowed me to be mindful and really enjoy the vibrant artwork.

Julia 


Great idea to marry meditation practices and art! I want more! 

Anonymous


I wasn’t sure what to expect, as the name of the artist was not released until the last minute, but it was a gorgeous experience. The koshi bells were mesmerising! Both the writer and the provider are very knowledgeable and managed to create an alternative education setting that captivated us greatly!

Anonymous


At Slow Art Day HQ, we are impressed by and excited to learn more about Marta Grabowska’s ongoing research – perhaps even as part of the 2022 Red Zenith Collective Slow Art Day!

– Johanna, Jessica, Ashley, Phyl

Marionettes and More at Ur Mara Museoa

For their 7th annual event, Ur Mara Museoa in Alkiza, Spain — which always creates one of the most innovative Slow Art Day extravaganzas in the world — invited local and international artists and performers to present art on the theme of nature and sustainability.

Ur Mara Museoa. Courtesy of the museum

Their 2021 Slow Art Day featured performances and presentations by:

  • Painters Idoia Iturri, Diana Vasina and Bea Gonzalez Rojo,
  • Maria Giró Coll, a Catalan artist and cultural mediator, presented a sculpture by Jose Perez Ocaña, a Spanish artist who visited Alkiza in 1983
  • Marionette artist Corrado Massaci (watch some of it in the video below)

The artists observed each other’s work, and shared opinions and reflections with the participants.

Below we provide photographs, details and videos about each of the performances, starting with the painter Idoia Iturri.

Idoia Iturri presented four art works, all created in 2021. Three of them form a trilogy named Pandemiaren Trilogia (Pandemic Trilogy). Haurtzaroa (Childhood), Maskara (Mask) and Duintasuna (Dignity). The fourth artwork is named Bizipoza (Joy of Life).

Idoia Iturri, (Pandemic Trilogy). Haurtzaroa (Childhood), Maskara (Mask) and Duintasuna (Dignity), 2021.
Participant viewing Idoia Iturri’s Duintasuna (Dignity), 2021.

Diana Vasina presented four artworks created during the pandemic year, 2020-2021:

  • Mirate Ojo (pantalla)
  • MOVIMIENTO INTERMINABLE
  • Densidad
  • BIDEAN DENEAN BIDAIA
Diana Vasina, Mirate Ojo.
Diana Vasina, MOVIMIENTO INTERMINABLE
Diana Vasina, Desidad.

Beatriz González presented three art works from her TFG (final master’s thesis):

  • ‘Abuhero’
  • ‘Ehpurriajas’
  • ‘Lombo’
Beatriz González, Lombo, 2017.

Maria Giró Coll, a Catalan artist and cultural mediator, presented a sculpture by Jose Perez Ocaña, a Spanish artist who visited Alkiza in 1983.

Jose Perez Ocaña, Luna, 1984, presented by Maria Giró Coll during the Slow Art Day event at Ur Mara Museoa.

Following the event, Ur Mara Museoa created a 50-second video showing sequences of art pieces and marionettes, as well as museum curators, artists, performers, and visitors interacting with one another (all at a safe distance and wearing face masks). We love the spirit and warmth that Ur Mara Museoa always brings to their daylong Slow Art Day festival.

Video “Ur Mara Museoa 2021 Slow Art Day” 10 april, 2021.

35 people attended the event, which was promoted both on the museum’s Facebook and Instagram accounts. They received many likes on their IG posts. Read (in Basque) a great article about the event by the local newspaper.

Again, we at Slow Art Day HQ always look forward to what Ur Mara Museoa produces, and we hope to finally visit the museum next year, when we plan a European summer tour of Slow Art Day sites.

And we can’t wait to see what Ur Mara Museoa comes up with for 2022.

Johanna, Jessica, Ashley and Phyl

Two Resurrections: Slow Art Day at Sint-Pauluskerk

Sint-Pauluskerk in Antwerp, Belgium, hosted its fourth Slow Art Day event with a focus on the theme of “Resurrection”.

The event featured a comparison between the “Resurrection of Christ” by Aenout Vickenborgh, and Peter Paul Rubens’s painting with the same title, both of which are on display in the church.

Peter Paul Rubens, The Resurrection of Christ, 1611-1612.
Oil on panel, 138 x 98 cm.
Cathedral of Our Lady in Antwerp.
Aernout Vinckenborgh, Resurrection of Christ, 1615-1620.
Oil on panel, 223 x 166 cm.
Courtesy of Saint Paul’s church, Antwerp.

On April 10, church visitors were invited to participate in a guided 45-minute session to view the paintings. The session featured slow looking, which was followed by discussion and detailed comparisons of the paintings by the guides. Due to continued pandemic restrictions, sessions were capped at 10 visitors per group, with only 15 people allowed in the church at the same time.

The church also created a short documentary for those who could not come in person. This was shared via email to their 1,500 subscribers. The documentary was also shared to the church’s Facebook page.

Below is a link to the video, but keep in mind that it is available only in Dutch.

Armand Storck, scriptor for Sint-Pauluskerk, hopes that their planned video production for Slow Art Day 2022 will include English subtitles to reach an international audience.

“Der Verrijzenis” (in English “The Resurrections”) created by Sint-Pauluskerk, 2021.

The in-person event was attended by 45 people in total, and the documentary video has been viewed by 2,500 people via Facebook and YouTube combined. Viewers of the video responded positively.

“Nicely presented, informative, pleasant. Thanks to the volunteers and to Armand for the introduction.”

“Incredibly beautiful, congratulations to the whole team!”

Participant responses to the “Der Verrijizenis” video on Facebook (translated from Dutch).

At Slow Art Day HQ, we love that Sint-Pauluskerk opens its doors for Slow Art Day with a theme that fits the church calendar. The alignment of slow looking exercises with the reflective period of lent works beautifully. We hope that more churches, synagogues, mosques and other religious organizations are inspired by their approach.

We look forward to another event from Sint-pauluskerk in 2022.

Johanna, Jessica, and Ashley

5-in-1 at Albany Institute’s First Slow Art Day

For their first Slow Art Day, the Albany Institute of History and Art in Albany, NY, hosted five interconnected virtual events:

  • Social media slow looking activity
  • Word clouds from the virtual activity
  • Slow panning video
  • Wellness workshop
  • A “look & learn” for families

On April 10, the museum started their Slow Art Day by sharing three artworks to Instagram.

Viewers were asked to respond with one-word descriptions of the images, which the museum turned into word clouds to illustrate the feelings evoked. “Breezy”, “depth” and “freedom” were frequent responses.

The museum also produced a slow looking video that features the sculpture “The Fist” by Alice Morgan Wright. Viewers were encouraged to find a quiet space, silence their technology, take a few deep breaths, and observe the sculpture for one minute in silence. The video slowly circles the sculpture, allowing viewers to see it from every angle. At the end of the minute, the video moderator guides participants through thought provoking questions about the sculpture. View the video below and try this slow-looking activity for yourself.

Slow looking video of Alice Morgan Wright, ‘The Fist’, 1921. Video produced by The Albany Insitute of History and Art.

For the Zoom-based wellness workshop ‘Making Meaning: Meditating on Artwork as Wellness’, participants were guided through an hour of exploring, viewing, and discussing works of art with licensed art therapist Chloe Hayward. They were also invited to share an object from their personal space as a vehicle for connecting to the artworks. The session ended with a guided meditation.

People responded positively to the digital events hosted by the Albany Institute, with one participant calling them “invaluable at this time”. Victoria Waldron, Education Assistant at the Albany Institute, said the Albany Institute’s first Slow Art Day program was a success, with 60+ combined participant and social media interactions.

At Slow Art Day HQ, we love that the Albany Institute of History and Art chose to host five connected events for their first Slow Art Day, and are already excited to see what they plan for Slow Art Day 2022.

– Johanna, Jessica, Ashley

A Slow Look at Landscapes with the MSV

For their first Slow Art Day, the Museum of the Shenandoah Valley (MSV) in Winchester, Virginia, shared slow-panning videos of two artworks to Facebook.

Click on the paintings below to watch the videos.

Vance Barry, ‘Cocktail Hour, Star Gables Motor Court’, 22.5 x 24″, 2016-2017. Oil on panel.
The Museum of the Shenandoah Valley. Click on the painting to watch the video.

Sally Veach, ‘Autumn Ascension’, 48 x 48″, 2018. Oil on canvas in silver leaf frame.
Shown at the Museum of the Shenandoah Valley as part of the 2019 Exhibition: ‘Ghosts of a Forgotten Landscape: Paintings by Sally Veach‘. Click on the painting to watch the video.

The videos were accompanied by prompts, and viewers were invited to respond in the comments.

We have included the prompts below. Why not watch the videos and try some slow looking?

Prompt to the Vance Barry video:

Think about the landscape features you see. What colors and shapes do you notice? How would this landscape sound if you were there? What, if anything, is missing from the landscape?

Prompt to the Sally Veach video:

Think about the colors you see and the shapes you notice. Take a deep breath and look again. Do you notice a different shape or color this time?What time of year do you think the artist is trying to convey? Does this painting remind you of anything you’ve seen out in the world? How does it make you feel?

In total the videos reached 800+ people. Several participants left comments on Facebook, describing Sally Veach’s paintings as “breathtaking”. One viewer also noted that ‘Autumn Ascension’ made him think of the chill of fall before an incoming storm.

Thank you to Mary Ladrick, Director of Education, and her team for hosting a great first Slow Art Day event. The 2020 pandemic meant that museums and galleries had to host virtual events this year, but the Museum of the Shenandoah Valley really rose to the challenge.

We look forward to what they come up with for Slow Art Day 2021.

– Johanna and Ashley

Rubens for Lent at Sint-Pauluskerk

For their third Slow Art Day, the Sint-Pauluskerk in Antwerp, Belgium, produced a slow-panning video of Peter Paul Rubens’ painting ‘The Flagellation of Christ’.

Narrated by Wilfried Van den Brande, with text by Rudi Mannaerts, the video features the stunning inside of the church and a commentary on Rubens’ artwork (click on the photo below to watch).

The nave, or central part, of Sint-Pauluskerk

Previously on loan to the Doge’s palace in Venice, the painting returned to Antwerp in time for the Slow Art Day event. Since Easter fell on the week following Slow Art Day this year, the painting’s theme of Christ’s suffering fit in well with the pre-Easter church calendar.

Peter Paul Rubens, The Flagellation of Christ, 17th century. Sint-Pauluskerk, Antwerp.

Many thanked the church for sharing the video, and several explicitly talked about how much they missed visiting the actual church. The Facebook video was viewed 2,535 times.

At Slow Art Day HQ, we are delighted that the thoughtful connection between the event hosted by Sint-Pauluskerk and the Easter holiday was so well received.

We hope that Sint-Pauluskerk will be able to open its doors for Slow Art Day 2021.

– Johanna and Ashley

Van Gogh in Mississippi for Slow Art Day 2020

For their second Slow Art Day, the Mississippi Museum of Art shared a slow-panning video of Vincent van Gogh’s “Daisies, Arles” (1888).

The video featured close-ups of the painting alongside commentary by Victoria Meek, Associate Curator for Family and Studio Programs. The painting is her favorite artwork from the Mississippi Museum of Art exhibition “Van Gogh, Monet, Degas and Their Times,” which was postponed due to the pandemic.

Title: Art Moment | Vincent van Gogh’s “Daisies, Arles,” 1888.
Artwork: Oil on canvas, 13 x 16 1/2 in. Virginia Museum of Fine Arts, Richmond, Collection of Mr. and Mrs. Paul Mellon, 2014.207. Copyright Virginia Museum of Fine Arts. Photo: Travis Fullerton

McKenzie Drake, Assistant Curator of Public Programs and Community Engagement, said that the video was well-received across social media, with 830+ views and likes on Instagram and Facebook.

One person posted a picture of roses as a thematic connection, and others praised our education staff for providing insightful interpretation of the work. We were pleased to have produced something that could allow our audience to take a closer look at one of the iconic works on view.

McKenzie Drake, Assistant Curator of Public Programs and Community Engagement

Following the positive feedback on the video, the Museum created a new “Mindful Art Moment” video series on their Facebook page, encouraging viewers to think differently about what they see in works of art.

At Slow Art Day HQ, we are excited to see the Museum build new programs based on the success of its Slow Art Day initiative. This is core to our mission: use the annual event to encourage museums to adopt year-round programming.

We look forward to seeing what the Mississippi Museum of Art has in store for Slow Art Day 2021.

– Johanna and Ashley

Telescopes and Celestial Maps with Musée Stewart

For their first Slow Art Day, the Musée Stewart in Montréal, Canada, invited participants to watch slow-motion videos of two pieces in the NIGHTS exhibit (below).

Cassegrain Telescope, France, 1750. 1979.51.14 © Stewart Museum
Celestial map, Andreas Cellarius, Scenographia systematis Copernicani, 1660.  1985.34.2 © Stewart Museum

After watching the videos, viewers were encouraged to close their eyes and describe or draw the artifacts from memory. They were asked, “What do you remember?” and “Why do you remember what you remember?”

At Slow Art Day HQ, we decided to participate ourselves. Watching the videos felt almost like traveling slowly through space. The experience demonstrates something most video artists know: just how powerful slow-motion videos can be.

We also found that the memory drawing exercise was a wonderful way to connect a physical activity to a memory. We recommend that other Slow Art Day hosts consider this simple but powerful memory drawing exercise.

The Slow Art Day team loved Musée Stewart’s first Slow Art Day and we are excited to see what creative initiatives they develop for 2021.

-Johanna and Ashley