For their third Slow Art Day, the Sint-Pauluskerk in Antwerp, Belgium, produced a slow-panning video of Peter Paul Rubens’ painting ‘The Flagellation of Christ’.
Narrated by Wilfried Van den Brande, with text by Rudi Mannaerts, the video features the stunning inside of the church and a commentary on Rubens’ artwork (click on the photo below to watch).
Previously on loan to the Doge’s palace in Venice, the painting returned to Antwerp in time for the Slow Art Day event. Since Easter fell on the week following Slow Art Day this year, the painting’s theme of Christ’s suffering fit in well with the pre-Easter church calendar.
Many thanked the church for sharing the video, and several explicitly talked about how much they missed visiting the actual church. The Facebook video was viewed 2,535 times.
At Slow Art Day HQ, we are delighted that the thoughtful connection between the event hosted by Sint-Pauluskerk and the Easter holiday was so well received.
We hope that Sint-Pauluskerk will be able to open its doors for Slow Art Day 2021.
Participants were encouraged to choose an image, drawing or photo to look at for 5-10 minutes and find a comfortable seated position. The Fotomuseum outlined 5 stages for its meditative slow-looking activity:
“Close your eyes. Pay attention to your breath, and put one hand on your stomach to feel it. If your mind wanders, return to your breath. Breathe in for 4 seconds and out for 6. Repeat this 5 times.”
2) Look at your artwork
“Open your eyes and look at the artwork with the same alertness you had for your breath. Ask yourself the following questions:
What do you notice?
What colors, composition, shapes and materials do you see?
Does the artwork remind you of events from your own life?
Would anyone else notice the same things as you?
If your mind wanders, try to return to the image.”
“Close your eyes a second time, and return focus to your breathing. Take a few deep breaths so you feel the air flow deeply into your lungs, and then breathe as normal again. Pay attention to any thoughts about the artwork, but try to not lose yourself in them. Return to your breathing again.”
4) Look a second time
“Open your eyes and look at the artwork for the second time.
What stands out to you now?
Do you notice anything new?
Does the artwork take on a new meaning for you?”
“Take a moment to reflect on the exercise.
Did you notice yourself thinking or looking in a different way?
Do you have a new or different connection with the artwork?”
The original in-person event planned by the museum attracted interest from over 150 prospective attendees, and the online instructions were shared to Facebook with 50+ interactions.
At Slow Art Day HQ we have loved using these thoughtful instructions for our own slow-looking. Try them out at home for yourself!
We look forward to The Fotomuseum’s 6th Slow Art Day in 2021 ― hopefully in their actual museum.
Note: The above instructions were translated from the original Dutch.
PS – You may want to take a look at the webinar they did for Slow Art Day last year.
We had a wonderful webinar with the leaders of the Belgian Slow Art Day movement, Katrijn D’ hammers and Tinne Langens.
During the webinar, they also showed this very good 4 minute video that they just produced about their mindfulness and Slow Art program.
Background on Slow Art Day in Belgium
Turns out that Belgium has a wonderful central group – FARO (the Flemish Interface Center for Cultural Heritage) – that facilitates the work of museums, archives, and heritage libraries. FARO offers training, study trips, publications and was launched in 2008. Katrijn has worked at FARO since the beginning and has coordinated the support for Slow Art Day across Belgium from FARO since 2014.
She and her colleague, Tinne Langens, who is the head of Education and Policy Programs at Antwerp’s FOTO Museum, have developed (and are continuing to develop) a set of mindfulness programs that integrate with Slow Art Day but go much further in terms of the creation of new kinds of tools, approaches, and methods.