Looking, Writing, Making, and Mindfulness at the Philadelphia Museum of Art

On April 10, 2021, the Philadelphia Museum of Art in Philadelphia, Pennsylvania, hosted both in-person and virtual sessions for their 7th Slow Art Day.

For the in-person activity, visitors were first introduced to the concept of slow looking, and were then invited to practice what they learned as they walked through the museum. Participants were encouraged to share their experiences on social media and tag the museum with #PMASlowArtDay.

Printed Textile Swatch (detail), 1935–59, made by Soieries F. Ducharne
Printed Textile Swatch (detail), 1935–59, made by Soieries F. Ducharne (France, 1920–1972), 2014-144-190a. Picture used to advertise the Slow Art Day event on the Philadephia Museum of Art website in April.

The virtual event consisted of four separate Zoom sessions focused on slow looking, writing, making, and mindfulness.

Slow Looking

For the slow looking session, participants were encouraged to use a naturalist’s attention to detail when looking at still life paintings. Using tools like the Google Art & Education app allowed them to zoom in and experience works of art in a different way compared to in-person.

Detail of Antoine Berjon, 1819.
Still Life with Flowers, Shells, a Shark’s Head, and Petrifications. Oil on canvas, 42 1/2 × 34 9/16 inches (108 × 87.8 cm) [from the Slow Looking Zoom session hosted by the Philadelphia Museum of Art, 2021]

Slow Making

The Slow Making session took the form of a workshop inspired by the work of artist Judith Rothschild. For this session, participants cut and collaged materials to create their own mixed-media work of art, which resulted in the works you see below.

Participants engaging with art during the Slow Making workshop

Slow Writing

For this session, participants were guided in a communal writing exploration of portraits in the museum’s exhibition Painting Identity. Participants were asked to imagine and write about the subjects’ identity.

Portraits from the exhibition Painting Identity

Museum Mindfulness’

For this virtual session, the Yogi, martial artist, and body worker J Miles of Maha Vira Yoga encouraged participants to find their inner calm with a slow, guided look at a selection of works from the PMA’s collection. This section had a more internal approach compared to the other three sessions.

The events were well received, and the virtual participants responded positively to the PMA survey on Slow Art Day:

“The programs will make me more mindful when visiting the museum. I appreciated the opportunities to look more deeply at works of art that I might have otherwise skipped by.”

Participant’s quote

“A lovely creative and mindful way to start my day”

Participant’s quote after attending the Museum Mindful Session

“Taking time to smell the virtual flowers and using Google Art & Education app to zoom in on every area of a painting; seeing that each component had significance in the painting.”

Participant’s quote after having attended the Slow Looking session

“…slowing down & listening to/reading other participants comments, seeing their creations… is very rewarding and opens new vistas.”

Participant’s quote after having attended the Slow Making session

“Very creative and uplifting. I felt renewed and encouraged, and also came up with some ideas for my own teaching”

Participant’s quote after having attended the Slow Writing session

At Slow Art Day HQ, we want to thank the Philadelphia Museum of Art for hosting yet another wonderful event. The range of activities they designed inspire us and educators around the world to consider creating multiple workshops and experiences for Slow Art Day.

We look forward to whatever creative designs the Philadelphia Museum of Art comes up with in 2022.

Johanna, Jessica, Ashley, and Phyl

PS. For further information on the museum’s events you can follow their social media accounts: Facebook, Twitter, Instagram.

Forest Bathing + Mindfulness at MASS MoCA

For their fourth Slow Art Day, the MASS MoCA (Museum of Contemporary Art), in North Adams, Massachusetts, produced a self-guide leaflet for in-person visitors and organized a virtual event for participants at home.

For visitors to MASS MoCA on April 10th, the museum offered a Slow Art Day Self-Guided Itinerary that challenged visitors to take an unhurried look at MASS MoCA’s exhibitions.

Slow Art Day Self-Guided Itinerary

Before starting their tour, visitors were invited to try a “forest bath” outside the museum. Below are the guidelines from the leaflet:

“Start your slow experience by putting your phone away; plan on going back through the museum after this tour to take photos. Settle into being at the museum by taking in a few deep breaths. As you do so, observe any tensions in your body and release them. Put on hold any distracting thoughts like ‘I have to see everything!’ or ‘What is this place?’ Next, take a few moments to engage in a forest bath to increase relaxation and awareness.

First, take 3–4 deep breaths in/out.

Stand noticing your feet touching the ground.

Look up to enjoy the sky; feel the light on your face.

Walk around slowly and take notice of the ground.

Notice the trees above, then the trees in the distance.

Notice and feel sunlight streaming through the trees and take in the smell.

If you are feeling ambitious, take a moment to move your body to mimic the
trees above. What would it be like to contort yourself the way these trees have changed to grow upside down? (One option could be to try the yoga tree and mountain poses).”

The leaflet featured five artworks from the museum, each accompanied by slow looking prompts:

1. TREE LOGIC. Natalie Jeremijenko.

2. HOW TO MOVE A LANDSCAPE. Blane De St. Croix.

3. IN THE LIGHT OF A SHADOW. Glenn Kaino.

4. DISSOLVE James Turrell.

5. IN HARMONICITY, THE TONAL WALKWAY. Julianne Swartz.

After completing the tour, participants were encouraged to discuss their observations with friends and family, especially if visiting in a group.

RS28530_PH6A2242-lpr
Natalie Jeremijenko, Tree Logic, 1999. 6 flame maple trees, 8 35 feet telephone poles, stainless steel planters and armature, aircraft table and drip irrigation system, photo: Zoran Orlic. Courtesy of MASS MoCA
Blane De St. Croix. HOW TO MOVE A LANDSCAPE. Building 4, 1st floor. Courtesy of MASS MoCA.
Glenn Kaino. IN THE LIGHT OF A SHADOW. Building 5.
Courtesy of MASS MoCA.
James Turrell. DISSOLVE. Building 6, 2nd floor. Courtesy of MASS MoCA.
Julianne Swartz. IN HARMONICITY, THE TONAL WALKWAY. Building 10, 2nd floor.

For the online event, the museum launched virtual material as part of “MASS MoCA From Home.” Resources included two art “how-to” videos, featuring projects that focused on being present with the art-making process. Watch the videos below and try the projects for yourself.

Slow virtual Art-making video: Paper Pulp Clay. This project is inspired by Louise Bourgeois’ Untitled.
Slow virtual Art-making video: Frozen Watercolors. This project is inspired by James Turrell’s Dissolve.

As the final part of the program, MASS MoCA also produced a guided meditation that focused on the painting ‘Indian Summer – Four Seasons‘ by Wendy Red Star. Watch it below.

SLOW LOOKING MEDITATION video with Wendy Red Star’s Indian Summer – Four Seasons

At Slow Art Day HQ, we love the way MASS MoCA incorporated nature and mindfulness in their event for both onsite and offsite participants – giving everyone an opportunity to slow down in different ways.

We are excited for their 5th Slow Art Day in 2022!

Johanna, Jessica, Ashley, and Phyl

National Gallery Singapore Fuses Mindfulness and Slow Looking

For their first Slow Art Day, the National Gallery Singapore, in Singapore, invited participants to join one of two events hosted by the Gallery:

Slow Art Online: a virtual 60-minute slow-looking program

Slow Art Plus: an in-person 90-minute slow-looking and mindfulness program

The Slow Art Online virtual program featured slow-looking exercises followed by discussions, facilitated by the Gallery’s docents. Started during the pandemic, this program has become so popular that it is now a regular part of the Gallery’s calendar throughout the year. For details about future sessions, reach out to community@nationalgallery.sg.

For the Slow Art Plus in-person event, visitors participated in mindfulness exercises and were invited to look slowly at a selection of artworks, including Georgette Chen’s Lotus In A Breeze (1970).

Participants engaged with artworks at Slow Art Plus.

Dr. Mabel Yap, a trained mindfulness practitioner, guided participants through mindfulness exercises that she designed to engage the senses. This was followed by a group discussion about the intersection between visual art and emotional wellness in modern Southeast Asian art. The way the mindfulness exercises slowed down the participants and helped them connect to the art explains why this approach has deservedly become a big part of Slow Art Day events around the world.

Participants taking part in mindful exercises during Slow Art Plus.
Participants involved in group dialogue at Slow Art Plus.

Interested participants snapped up free tickets to both programs rapidly, and people both new and familiar with the Gallery had positive feedback.

 “I didn’t realise how much we can observe and gain from art by being mindful. I liked that the various exercises helped to guide us and provided variety.”

Participant’s quote

“(I really enjoyed) viewing the art piece at length and noticing more details… and hearing others’ perspectives how the paintings were relevant to their experience.”

Participant’s quote

 “Fusing the concepts of mindfulness and art! Wonderful exercises with the facilitator. Very interactive.”

Participant’s quote

 “(I really enjoyed) how I’m stretched to think and look at the art piece in ways I wouldn’t have otherwise.”

Participant’s quote

At Slow Art Day HQ, we love that the National Gallery Singapore has decided to produce ongoing virtual sessions. Our mission from day one has been to use the annual event as a way to inspire regular slow looking activities throughout the year.

We were also glad to see yet another museum integrate mindfulness into their Slow Art Day.

We look forward to what the National Gallery Singapore come up with next year.

Johanna, Jessica, Ashley, and Phyl.

P.S. You can check out the Facebook and Instagram page of National Gallery Singapore for more information about upcoming events.

Two Resurrections: Slow Art Day at Sint-Pauluskerk

Sint-Pauluskerk in Antwerp, Belgium, hosted its fourth Slow Art Day event with a focus on the theme of “Resurrection”.

The event featured a comparison between the “Resurrection of Christ” by Aenout Vickenborgh, and Peter Paul Rubens’s painting with the same title, both of which are on display in the church.

Peter Paul Rubens, The Resurrection of Christ, 1611-1612.
Oil on panel, 138 x 98 cm.
Cathedral of Our Lady in Antwerp.
Aernout Vinckenborgh, Resurrection of Christ, 1615-1620.
Oil on panel, 223 x 166 cm.
Courtesy of Saint Paul’s church, Antwerp.

On April 10, church visitors were invited to participate in a guided 45-minute session to view the paintings. The session featured slow looking, which was followed by discussion and detailed comparisons of the paintings by the guides. Due to continued pandemic restrictions, sessions were capped at 10 visitors per group, with only 15 people allowed in the church at the same time.

The church also created a short documentary for those who could not come in person. This was shared via email to their 1,500 subscribers. The documentary was also shared to the church’s Facebook page.

Below is a link to the video, but keep in mind that it is available only in Dutch.

Armand Storck, scriptor for Sint-Pauluskerk, hopes that their planned video production for Slow Art Day 2022 will include English subtitles to reach an international audience.

“Der Verrijzenis” (in English “The Resurrections”) created by Sint-Pauluskerk, 2021.

The in-person event was attended by 45 people in total, and the documentary video has been viewed by 2,500 people via Facebook and YouTube combined. Viewers of the video responded positively.

“Nicely presented, informative, pleasant. Thanks to the volunteers and to Armand for the introduction.”

“Incredibly beautiful, congratulations to the whole team!”

Participant responses to the “Der Verrijizenis” video on Facebook (translated from Dutch).

At Slow Art Day HQ, we love that Sint-Pauluskerk opens its doors for Slow Art Day with a theme that fits the church calendar. The alignment of slow looking exercises with the reflective period of lent works beautifully. We hope that more churches, synagogues, mosques and other religious organizations are inspired by their approach.

We look forward to another event from Sint-pauluskerk in 2022.

Johanna, Jessica, and Ashley