Tag Archives: Sweden

Meditations on A.I. in Vänersborg, Sweden

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For Slow Art Day 2025, Vänersborgs konsthall in Vänersborg, Sweden, hosted a guided slow-looking event centered on the exhibition A.I. vs Själen (A.I. vs the Soul). The program combined meditation, independent observation, and group dialogue in a focused gallery setting.

Participants engaging in slow looking and discussion during Slow Art Day at Vänersborgs konsthall. Photo courtesy of Vänersborgs konsthall.

Selected artworks were chosen by participants from two designated walls within the exhibition A.I. vs Själen (A.I vs the Soul)

Eleven participants took part in the free event. The session began with a short introduction to slow looking as a practice, followed by a guided meditation designed to help participants settle into the experience. From there, facilitators offered simple, structured prompts to support a 10-minute slow looking exercise. Participants then gathered to share reflections and discuss their thoughts. Conversations focused on perception, attention, and how the themes of technology, AI, and the human soul emerged through extended looking.

Following the discussion, the gallery invited participants to continue the conversation over a traditional Swedish fika, offering coffee and biscuits in a relaxed social setting.

Poster for the event.

We thank Hanna Tobiasson, Cultural Coordinator at Vänersborgs konsthall, for creating a Slow Art Day experience that thoughtfully engaged questions around technology and its growing influence on how art is created, perceived, and discussed today. We look forward to seeing what the team at Vänersborgs konsthall comes up with for Slow Art Day 2026.

– Ashley, Johanna, Jessica Jane, and Phyl

P.S. Follow Vänersborgs konsthall on Facebook.

Meditation and Slow Making at Gothenburg Museum of Art

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The Gothenburg Museum of Art in Gothenburg, Sweden, participated in Slow Art Day 2025 by offering two structured activities for adults and children. The program combined guided meditation, slow looking in the galleries, and hands-on making in the studio.

The group gathered in front of Oracle, a sculpture by Norwegian artist Jone Kvie, on view in the exhibition Apocalypse: From Last Judgement to Climate Threat.

Photo by Linda Noreen.

For adult participants, the museum hosted a guided meditation led by Pernilla Ljungkvist, artist and yoga teacher, around the sculpture. Through stillness and focused attention, participants were invited to engage with the sculpture more deliberately.

Participants practicing yoga. Photo by Linda Noreen.

For children ages 6–12, the museum offered a two-part workshop. The first part took place in the museum’s collection galleries, where participants practiced slow-looking exercises and completed a drawing activity based on careful observation.

The group then moved to the Museum Studio, where a selection of objects was presented. Participants chose one or more objects to reinterpret by painting with watercolors, drawing with colored pens, or shaping forms in clay. The emphasis throughout was on slowing down, observing closely, and working deliberately. Across both activities, the shared goal was to encourage sustained attention and mindful engagement through observation, reflection, and making.

Photo by Jonna Kihlsten.
Photo by Jonna Kihlsten.
Photo by Jonna Kihlsten.

We thank Jonna Kihlsten, Art Educator, and the Gothenburg Museum of Art team for designing inclusive Slow Art Day experiences, as well as Pernilla Ljungkvist for leading the meditation session. We look forward to seeing what Gothenburg comes up with for Slow Art Day 2026.

– Ashley, Johanna, Jessica Jane, and Phyl

P.S. Follow Gothenburg Museum of Art on Facebook and Instagram

Köping Museum’s Third Slow Art Day and Library Collaboration

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Köping Museum, a local art and history museum in the small central Swedish town of Köping, celebrated their third Slow Art Day by offering visitors a rich experience slow-looking at “Kedjad val” by P.G. Thelander and an exhibit featuring work by Tanja Ahola Rothmaier.

The event started with a guided session within Tanja Ahola Rothmaier’s exhibits, encouraging visitors to immerse themselves deeply in the viewing process. Following this guided experience, attendees participated in an art analysis exercise focusing specifically on the artwork “Kedjad val” by P.G. Thelander.

Thelander is known for his conceptual and often surrealistic art, frequently exploring themes of constraint, decision-making, and the interplay between freedom and limitation. The title, “Kedjad val” (translated as “Chained Choice”), suggests a commentary on the nature of choice.

Tanja Ahola Rothmaier’s exhibit. Photo provided by Köping Museum.
Slow looking setup for “Kedjad val” by P.G. Thelander. Photo provided by Köping Museum.

The session concluded with a relaxed group discussion over coffee, allowing participants to share insights and reflections on the artworks.

Coffee and art. Photo provided by Köping Museum.

Continuing their collaboration from the previous year, Köping’s local library also borrowed an artwork and provided instructional slow-looking cards, allowing library visitors to independently practice slow-looking.

You can download the instruction cards (in Swedish) below:

Instructions cardsDownload

We love the collaboration between the museum and the library, and thank Celly Paillet and the entire Köping Museum team for their thoughtful event. We eagerly look forward to what they come up with for Slow Art Day 2026.

– Ashley, Johanna, Jessica Jane, and Phyl

P.S. Stay connected with Köping Museum via their Facebook and Instagram @visitkoping.

Meditation and Slow Art at Moderna Museet Malmö

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For their second year participating in Slow Art Day, Moderna Museet Malmö once again hosted a deeply reflective and engaging event that beautifully combined meditation with slow looking.

In the vibrant exhibition Vivian Suter – I Am Godzilla, participants gathered for a guided meditation session led by Ana María Bermeo, an artist, museologist, and certified meditation teacher. Through simple breathing and mindfulness exercises, Bermeo encouraged participants to slow their pace, immerse themselves in Suter’s rich visual world, and reconnect with their own inner experiences.

Slow looking and meditation surrounded by expressive, immersive works in the Vivian Suter exhibition.
(Photo: Susanne Lindblad/Moderna Museet Malmö)

No prior experience with meditation was required — only a willingness to pause, breathe, and look slowly.

Attendees reported embracing the moment of silence and reflection, letting go of performance and expectation, and allowing themselves to experience both the art and their sensory impressions in a deeper, more contemplative way.

Participants meditating amidst the colorful canvases of the Vivian Suter exhibition at Moderna Museet Malmö. (Photo: Susanne Lindblad/Moderna Museet Malmö)

The bold, colorful canvases of Vivian Suter’s exhibition created a powerful backdrop for the session. For us at Slow Art Day HQ, it is particularly striking to witness participants seated quietly in a circle around these vibrant works, each deeply absorbed in silent meditation and reflection.

We are so grateful to Moderna Museet Malmö and to host Susanne Lindblad for continuing to be a valued part of the Slow Art Day movement. We can’t wait to see what they create for Slow Art Day 2026!

– Ashley, Johanna, Jessica Jane, and Phyl

P.S. You can follow Moderna Museet Malmö on:

Meditation and Frozen Paint in Gothenburg

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For their 5th Slow Art Day, the Gothenburg Museum of Art in Gothenburg, Sweden, hosted two events:

  • A guided meditation with artist and yoga instructor Pernilla Ljungqvist in front of the artwork “Höstafton, Nordingrå” by Helmer Osslund (1866 – 1938) – adults and teens were invited to join this one.
  • Slow looking and drawing workshop consisting of two parts: one in the Museum collection where they practiced slow looking exercises, and another in the Museum studio where they created their own artwork – this was a children’s workshop.
Slow Art Day participants in front of “Höstafton, Nordingrå” by Helmer Osslund (1866 – 1938). Photographer: Linda Noreen. Photo courtsey of Gothenburg Museum of Art.
“Höstafton, Nordingrå” by Helmer Osslund (1866 – 1938). Photographer: Hossein Sehat Lou. Photo courtsey of Gothenburg Museum of Art.

For the first activity, Pernilla, the meditation instructor, invited participants to look slowly at the artwork “Höstafton, Nordingrå.” Next, they relaxed into a comfortable position on a mat in front of the work as Pernilla guided them through simple motions and exercises while looking slowly at the painting.

Slow Art Day participants meditating in front of “Höstafton, Nordingrå” by Helmer Osslund (1866 – 1938). Photographer: Linda Noreen. Photo courtsey of Gothenburg Museum of Art.

During the children’s workshop, the kids looked at three artworks using different slow looking techniques focused on noticing new details in each. During the second half of the session, they were invited to paint with frozen colors on watercolor paper (again, this was done in the museum studio). The goal was to use a tactile material, which could activate several senses and emotions *and* in which the concept of time was present in the material itself. Frozen paint to illustrate time and slowness – how cool!

Slow Art Day workshop participant in the act of painting. Photographer: Jonna Kihlsten.
Slow Art Day workshop supplies: frozen paint. Photographer: Jonna Kihlsten.
Slow Art Day workshop participant in front of their artwork. Photographer: Jonna Kihlsten.

At Slow Art Day HQ we love the idea of using frozen paint in a workshop studio for kids (and hey – us adults would enjoy that too) while running a guided meditation for adults.

For readers not familiar with Gothenburg, it is the second largest city in Sweden situated on the west coast near the Kattegat. The city was built on marshy land and the layout of the city was inspired by Dutch cities like Amsterdam.

The Gothenburg Museum itself is the third largest in Sweden and hosts a collection of 19th century Nordic art as well as a range of modern, contemporary, and older works.

We appreciate the museum’s decision both to offer different events for kids and adults and the way they designed each of those sessions. We eagerly look forward to whatever they come up with for Slow Art Day 2025.

-Johanna, Ashley, Jessica Jane, and Phyl

P.S. Stay up to date with events at Gothenburg Museum of Art via their Facebook or Instagram.


Slow Art Day in Köping, Sweden

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For their second Slow Art Day, Köpings Museum in Sweden organized both an in-person as well as an online slow-looking event. Additionally, this year the local library in Köping participated in Slow Art Day by borrowing a painting from the museum to use for slow looking.

Visitors to Köpings Museum were invited to join a slow-looking guided tour in the exhibit “A picture – a story” (“En bild – en historia”) by Ulf Rehnholm and Inger Holmberg.

Exhibition poster for the exhibition “A Picture – A History”

Visitors were also offered the below slow-looking instructions (in Swedish) for a self-guided option, as well as paper binoculars to help focus on details in the art.

SLOW-ART-DAY_Instruktion-liggande2024Download

The museum also offered an online slow-looking alternative through their Facebook page, where they shared instructions and the below photo of “Solar Altar” by Lars Lindeberg from the museum’s collection.

“Solar Altar” by Lars Lindeberg (1925-2011). Color lithograph, 1999. The artwork belongs to Köping municipality’s art collection. The image was used for Köpings Museum’s digital Slow Art Day event.

At Slow Art Day HQ, we love seeing the library and museum work together – this is a great partnership that should inspire other museums around the world to work with their local libraries. Perhaps next year we will see more such partnerships develop.

In the meantime, we look forward to what Köpings Museum and the Köping Library come up with for 2025.

-Johanna, Ashley, Jessica Jane, and Phyl

P.S. Stay up to date with future events at Köpings museum via their Facebook page

P.P.S. There is no possessive apostrophe in Swedish – so Köpings Museum is written without that apostrophe (in English it would be Köping’s Museum).

Tea, Biscuits, and Year-Round Slow Looking

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This year Galleri Pictor and Munka folkhogskola (a Swedish folk high school and adult education center) hosted Slow Art events several times during the year: once in April for Slow Art Day, and three times during the summer for art students taking summer courses at the center. The slow looking sessions all took place at Galleri Pictor and each session focused on a single artwork – Clara Lundgren’s “Det var här” (“It was here”).

Clara Lundgren (undated). “Det var här” (It was here). Acrylic on canvas. 69×82 cm. This artwork was used for the slow looking sessions at Galleri Pictor.

Arriving participants were welcomed and given a worksheet (in Swedish) containing instructions for eye palming along with slow looking prompts.

These instructions have been translated into English below:

— Materials: Artwork, Worksheets and Timer —

1) Eye Palming is a technique to relax the muscles around the eyes. Warm your hands by rubbing them together for a few seconds. Close your eyes and press your palms lightly against your cheeks, then cup your fingers over your eyes and eyebrows. Breathe slowly and deeply for three minutes.

2) Open your eyes slowly and look at the artwork with the same focus you had on your breathing.
– What do you notice?
– What colors, compositions, shapes and materials do you see?
– Does the artwork remind you of an event in your life?
– Do you think others notice the same thing as you?
If your mind wanders, try to focus again on the image. Look at the artwork for 10 minutes.

3) Relax again. Take a few deep breaths and notice any further thoughts you have about the artwork.

4) Write down reflections on the worksheet. Do this for 10 minutes.

5) Finally, we reflect together on our experiences of the image and how it felt to do the activity.


During the slow looking session Charlotte Fällman Gleissner, art expert and teacher at Munka Folkhögskola, kept track of the time transitions using a timer.

For the closing group reflection, Galleri Pictor repeated their successful concept from last year of sharing tea and biscuits together while participants discussed their slow looking session. Some of the reflections from this section of the event are included on the Pictor Gallery blog (in Swedish).

We love the focus on a single art work (the original idea for Slow Art Day was to spend one hour with a single artwork).

We can’t wait to see what Galleri Pictor and Munka folkhögskola come up with for Slow Art Day 2024 – and throughout the year. We also hope that future events include tea and biscuits, especially if they save some for us!

– Johanna, Ashley, Phyl and Jessica Jane

Philosophy and Slow Looking at Gothenburg Museum of Art 

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For their fourth Slow Art Day, the Gothenburg Museum of Art in Gothenburg, the second-largest city in Sweden, designed a slow looking event focused on artwork by the South Korean artist Lee Bul.

Lee Bul, Installation 5. Photo credits: Hossein Sehatlou

Art Educator Jonna Kihlsten chose Lee Bul’s art, in part, because she approaches her work both philosophically and with a focus on the observer’s physical experience. As a result, her work opens space for contemplation, reflection and philosophical conversation (and, obviously is great for slow looking).

For the event, philosophy teacher and consultant Mathias Tistelgren led a slow viewing and discussion on Lee’s work Scale of Tongue.  

Mathias Tistelgren engaging with the audience. Photo credits: Anna-Lena Åsemyr

We at Slow Art Day HQ are fans of Lee Bul’s art – and really love the idea of having a philosopher lead slow looking sessions. We can only guess what the Gothenburg Museum of Art will come up with for their 5th Slow Art Day in 2024.

– Jessica Jane, Johanna, Ashley, and Phyl

P.S. If you want to keep updated with the Gothenburg museum, check out their Instagram and Facebook accounts.

Gothenburg Museum of Art hosts Slow Art Day Meditation

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For their third Slow Art Day, Sweden’s Gothenburg Museum of Art hosted a meditation session in their exhibition Barbro Östlihn. New York Imprint, featuring renowned post-war Swedish artist, Barbro Östlihn, who was friends with several US-based artists such as Robert Rauschenberg, Frank Stella, Claes Oldenburg, and Roy Lichtenstein.

Linda Noreen, program coordinator, organized the event, while the meditation was lead by Lars Hain, who has 25 years of leading meditation workshops.

IMG_1444: Barbro Östlihn (1930-1995) Suffolk Street Wall, 1972 Oil on canvas Moderna Museet, Stockholm. Donation 1994 from Anders Lönnqvist, Stockholm.

Once they arrived at the museum, participants were taken to the Barbro Östlihn exhibit, invited to sit down on chairs and cushions, and then led through a meditative slow looking experience.

We’ll note that mixing meditation and slow looking is not new to Gothenburg Museum of Art.

In fact, as part of Slow Art Day 2021, they created a meditative video guide on how to slow down with art (in Swedish), while the museum was forced to close due to the pandemic. If you are a speaker of a Scandinavian language, we recommend viewing the video below for inspiration.

We at Slow Art Day HQ love the mixing of meditation and slow looking and especially appreciate that Gothenburg Museum of Art provided soft chairs and cushions (sounds really comfortable – every museum needs to do this!).

We look forward to seeing what Gothenburg Museum of Art comes up with for their 4th Slow Art Day in 2023.

– Johanna, Ashley, Jessica, Phyl and Robin

P.S. You can find the Gothenburg Museum of Art on Facebook and Instagram.

Light and Movement at Wanås Konst’s Fifth Slow Art Day

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For their fifth Slow Art Day, Wanås Konst, a sculpture park located in southern Sweden, offered a hybrid in-person and online experience focused on artist Katarina Löfström’s outdoor installation Open Source (Cinemaskope).

Katarina Löfström, Open Source (Cinemaskope), 2018/2021, photo courtesy of Erika Alm

View Open Source (Cinemaskope) in motion.

Katarina Löfström sees her works as paintings of light and movement. Open Source (Cinemaskope) consists of a screen made from sequins on a tall metal frame. This screen “reflects the surrounding nature and creates a continuous, transforming abstract film”. Read more about Katarina on Wanas Konst’s website.

Over a hundred visitors slowly looked at Löfström’s work, and host Erika Alm shared elements of the exhibit via Instagram, allowing for remote participation.

We at Slow Art Day HQ are really glad to have this museum, whose mission is to produce and communicate art that challenges and changes ways of seeing, involved in our global movement.

We can’t wait to see what they come up with for next year!

– Robin, Ashley, Johanna, Jessica Jane, and Phyl

P.S. Wanås Konst can be found on Instagram and Facebook.