Author Archives: Jessica Nocella

In Mindful Memory: Slow Art with the Patricia & Philip Frost Art Museum

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For their 9th Slow Art Day, the Patricia & Philip Frost Art Museum at Florida International University, in Miami, Florida, invited participants to join them for a virtual guided meditation, a yoga session, and a close-looking art exercise.

The event was organized in memory of Helena Venero, a dedicated docent, volunteer and art lover who enthusiastically helped the Frost Art Museum host their first Slow Art Day. We never knew Helena, but we feel her spirit strongly, and are really touched that the Museum organized the event in her memory.

Slow Art Day Zoom Session: Screenshot of Krysten Medina’s yoga session from the gallery on Zoom.
In the background: Chris Friday, “20 Feet Tall.” (Chalk on Arches paper, 2021)


On April 10, Victoria R. Gonzalez, a Health Educator, opened the event by encouraging participants to turn off their cellphones and join her in a guided meditation.

This prepped participants for the virtual yoga class that followed, which was led by Krysten Medina, a Prana Yoga instructor. With artwork in the background, she encouraged participants to give love and care to their bodies during the session as a grounding practice.

After yoga, participants were invited to complete a close-looking exercise using one of the below five works from the Gallery’s permanent collection.

Pepe Mar, ‘Mothership,’ Mixed media on wood, 2020, Courtesy of the Artist and David Castillo Gallery
René Portocarrero, ‘Mujer,’ 1954, painting, 15.25 x 11.5 in, Darlene M. and Jorge M. Perez Art Collection at FIU

Xaviera Simmons, ‘Beyond the Canon of Landscape,’ color photograph. 2008 Courtesy of the Artist and David Castillo Gallery

Unknown, ‘Mexico  Mask,’ wood paint. 20th Century  6 5/8 x 6 3/8 x 4 ½ inches  Gift of Lawrence and Linda Twill, FIU
Edouard Duval Carrie, ‘Regional Study,’ mixed media on paper. 2002  80 x 60 x 2 ½ inches  Purchase made possible with funds donated by Dr. Sanford L. and Dolores Ziff. FIU

Participants chose one of the artworks, and spent 15 minutes looking slowly. They were then asked to ponder the following questions:

1. Describe the object.

2. What emotions, moods, ideas, or thoughts does the object convey or generate?

3. How has the maker/artist manipulated the materials and/or elements to convey or generate these emotions, moods, ideas, or thoughts? 

4. What social, cultural, and historical factors might have influenced the maker/artist’s choices, and the object’s meaning?

5. What personal meaning or significance do you find in this object?

6. How would you compare this work to other artworks that you have seen? How is it similar and how is it different?

7. What other observations do you have?

Emily Afre, Education Specialist at the Gallery, thanked the Slow Art Day HQ team for “the opportunity to participate in another year of taking it slow.”

In turn, we would like to thank Emily and The Frost Art Museum for their long-term commitment to celebrating Slow Art Day, and for holding this year’s event in memory of someone who started their journey in Slow Art. We love being part of a global movement that helps people learn to look at and love art, all while slowing down in this fast-paced, multi-tasking world.

We can’t wait to see what the Patricia & Philip Frost Museum comes up with for their 10th Anniversary Slow Art Day in 2022.

Johanna, Jessica, Ashley, and Phyl

P.S. If you are interested in following the Frost Art Museum’s updates, here you can find their Facebook page.

Slow Art and Mindfulness with the Art Gallery of Ontario

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For their 7th Slow Art Day on April 10th, the Art Gallery of Ontario (AGO) in Toronto, one of Canada’s largest art museums, shared a video and five artworks from their collection to their social media platforms, Facebook, Instagram, and Twitter.

A couple of days before the event, AGO uploaded a slow looking video featuring Clarence Alphonse Gagnon’s ‘Study of a Hare in Winter’ (1922), with a slow looking and mindfulness exercise guided by Melissa Smith, Assistant Curator of Community Programs.

Slow Looking video produced by the Art Gallery of Ontario for Slow Art Day 2021, featuring Clarence Alphonse Gagnon’s ‘Study of a Hare in Winter’ (1922), with a slow looking exercise guided by Melissa Smith, Assistant Curator of Community Programs.

On the actual day of the event, participants were then invited to focus on each of these five artworks for 10 minutes:

  • Kazuo Nakamura, Blue Reflections, 1962
  • Abraham Anghik Ruben, Sedna, c.1990
  • Vilhelm Hammershøi, Interior with Four Etchings, 1904
  • Julie Mehretu, Algorithms, Apparitions and Translations, 2013
  • Christi Belcourt, Wisdom of the Universe. 2014

They were also encouraged to leave comments under each image.

Below are images of the artworks, which we encourage you to experience slowly using the AGO’s prompts that follow.

Kazuo Nakamura, Blue Reflections, 1962
oil on canvas, Overall: 101.7 x 127 cm. Purchase, with funds from the Peter Larkin Foundation, 1962. © Art Gallery of Ontario 62/8

Prompts for Kazuo Nakamura

For this Kazuo Nakamura piece don’t just look slowly, look closely. See how subtly the colours change. Pay attention to how the gradual shifts in brushstrokes give a sense of movement to the landscape. What do you notice about how the brushstrokes are applied? Each and every brushstroke is calculated and purposefully applied. Nakamura is best known for this analytical approach in his paintings, and in his later works, he was influenced by mathematics and scientific theories. He sought to discover a universal pattern in art and nature. What do you think this universal pattern would look like? Do you prefer an analytical approach or a more gestural one?

Abraham Anghik Ruben, Sedna, c.1990
mottled dark green Brazilian soapstone, inset stone eyes, Overall (approx.) 70 × 35.5 × 18 cm. Gift of Samuel and Esther Sarick, Toronto, 2001. © Abraham Anghik Ruben. 2001/400 

xxxxxx

Prompts for Abraham Anghik Ruben

Abraham Anghik Ruben is a storyteller and tells his stories through the medium of sculpture. His sculptures often tell the legends, myths, and spiritual traditions of the Inuit people and the Arctic land. A recurring figure in Ruben’s works is the Inuit Sea Goddess, Sedna. Look at how her hair dramatically but gracefully arches up behind her like it is flowing with the movement of water. Notice how her eyes stand out from the rest of the sculpture, and how she clutches her hands close to her torso. What do her expression and her posture suggest? What is the message Ruben is trying to share?

xxxx

Vilhelm Hammershøi, Interior with Four Etchings, 1904
oil on canvas, Framed: 74.7 × 63.6 cm.
Purchased with the assistance of a Moveable Cultural Property grant accorded by the Department of Canadian Heritage under the terms of the Cultural Property Export and Import Act, 2015; © Art Gallery of Ontario. 2014/1054

Prompts for Vilhelm Hammershøi

Looking for a little calm and quiet? Come and join us in Vilhelm Hammershøi’s “Interior with Four Etchings”. A muted scene in both colour and sound, we invite you to hush the world around you as you spend some time with this piece. The female figure is the artist’s wife, Ida. Since she has her back to us, we cannot read her expression. But because she is turned away, we can enter and explore this private space freely. Take a look around. Notice how the light softly enters from the left, creating reflections on surfaces and depth in the space. Where do your eyes go? To the items on the table? To the etchings on the wall? What are the etchings of? Look closely because there are details here that could have easily escaped you before.

xxxxx

Julie Mehretu, Algorithms, Apparitions and Translations, 2013
One of a suite of five etchings. Etching with aquatint, spitbite, soft ground, hardground, drypoint and engraving in black ink on paper. Sheet: 79.4 × 94.8 cm. Purchase, with funds from the Trier-Fodor Fund, 2019. © Julie Mehretu, courtesy Marian Goodman Gallery. 2019/2322.1

Prompts for Julie Mehretu

There’s no piece quite like this Julie Mehretu that demonstrates the importance of an unhurried and patient approach to art. Mehretu is inspired by landscapes, cities, and human activity within nature. Particularly interested in layered imagery, Mehretu’s printmaking technique requires her to slow down as she layers line upon line to create this surreal landscape. Take a look, what do you see? Now, look closer. Even closer. The closer you look the more details you’ll see. The larger narrative will begin to fall apart, revealing various smaller narratives beneath. Just as the piece evolves with each of Mehretu’s lines, your experience of this work will also evolve over time. So, go on. Look again.

Christi Belcourt, Wisdom of the Universe. 2014
Acrylic on canvas, unframed: 171 × 282 cm. Purchased with funds donated by Greg Latremoille, 2014. © Christi Belcourt 2014/6

Prompts for Christi Belcourt

Ten minutes is hardly enough time to contemplate the wisdom of the universe, both the concept and this piece by Metis artist Christi Belcourt. Take your time to really explore this piece. What type of birds do you see? What type of flowers and vegetation can you recognize? Imagine yourself in this space. Move through the branches and notice the balance and harmony. Can you hear the sounds of the animals? Can you smell the flowers around you? See how everything is connected. This great network of life. Belcourt’s piece asks us to reflect upon the well-being of all living species on this earth, as the current climate crisis affects us all. Take a deep breath, and surround yourself with the wisdom of the universe.

xxxx

The event was well received, with 10,000+ likes and views on the AGO’s social media platforms.

Below are some great quotes form participants:

This is my favourite painting at the AGO! I always spend a long time in front of it and always pick up something new each visit.

Participant’s comment under Nakamura’s painting – Instagram

Love this idea!!

Participant’s comment on Instagram

We appreciate the Art Gallery of Ontario’s thoughtful design for this multi-day virtual event, and look forward to what they come up with for Slow Art Day in 2022.

Johanna, Ashley, Jessica, and Phyl

Stop and Smell the Roses: Slow Art Drive-By at Eaton Gallery

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For their second Slow Art Day, The Eaton Gallery in Bloomington, Illinois, organized a “drive-by” exhibit in the Gallery’s window display, inviting the local community to slow down and enjoy floral still-life paintings by local artist Herb Eaton. 

Herb Eaton, Still Life with Grace. 3ft x 4 ft, oil on canvas.
Herb Eaton, Single Petal of a Rose. 24×18 oil on canvas board.

Pamela Eaton, Gallery owner, aims to make art more accessible in a relaxed setting, and provide a space to support local artists.

From the 10th to the 30th of April, the Gallery created a drive-by window exhibit for viewers to pause and look slowly at a selection of artworks. They were then invited to share their thoughts and reflections in a variety of ways: write a note and drop it in the Gallery’s mail slot, send an email, or leave a post on the Gallery’s Facebook page.

The exhibit got great press coverage from local news outlets, both last year and this year. An article by week.com includes a video interview with Pamela Eaton, where she explains that Slow Art Day is an opportunity for people to simultaneously develop an appreciation for art and local artists.

“We are so busy hurrying around. When you slow down and pay attention to your space and place you start to see more value in them. That’s probably one of the values of COVID, it’s slowed us all down.”

Pamela Eaton

Eaton Gallery’s press release

The Eaton Gallery received a lot of great feedback from participants:

Kind of makes you think of the beauty of life and the changes through the years. The petals are beautiful but life happens and the years change us, but the beauty still remains in our memories.

Viewer’s quote

I drove by today, slowly passing by in my car to admire A Single Petal of a Rose which I love more and more each time I see it.

Viewer’s quote

Walked by Saturday to enjoy the paintings in your window… peaceful and full of color.

Viewer’s quote



Looking forward to coming inside and seeing more of the art and the space.

Viewer’s quote



Beautiful work.

Viewer’s quote



Brightened up my walk downtown.

Viewer’s quote



The Eaton Gallery’s creative drive-by solution to sharing art with the local community during Covid19 has helped viewers and participants slow down and feel connected. At Slow Art Day HQ, we agree with Pamala Eaton: “When you slow down and pay attention to your space and place you start to see more value in them.”

We look forward to Eaton Gallery’s Slow Art Day in 2022.



Johanna, Jessica, Ashley, and Phyl



(Anything But) Black and White: Slow Art Week at NMWA

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For their 8th annual (and 2nd virtual) Slow Art event, the National Museum of Women in the Arts (NMWA) in Washington DC, invited visitors to take part in a Slow Art Week, which opened on April 2 and culminated in a virtual gathering on April 10, facilitated by a museum educator.

The NMWA created a virtual collection, “(Anything But) Black and White”, for the week of activities. The Museum’s aim with this collection was to remind that life is rarely clearcut, and that we should seek to discover and embrace nuance, variety, and difference. The selected artworks were available to view online throughout the week, and were on display in the museum for those who could visit in person.

               Shirin Neshat, On Guard, 1998; Gelatin silver print with ink, 11 x 14 in.; National Museum of Women in the Arts, Gift of Tony Podesta Collection; © Shirin Neshat

The final event of Slow Art Week, held on Saturday the 10th, featured lively conversation about the experience of slow looking. To facilitate more intimate dialogue with the group the museum used breakout rooms, which is a great tool during virtual sessions.

The NMWA provided participants a detailed PDF with instructions to review before joining the session on Saturday 10th.

We encourage museum educators and curators to review the PDF above to get a sense of the design of the whole event. We will highlight just a few things here.

We particularly liked the four guiding questions the NMWA asked participants to consider ahead of the Saturday session. Those questions were the following:

  • How might art help you appreciate perspectives other than your own?
  • What are your first impressions or assumptions based on? What do you need for your opinions to evolve or change?
  • Have you experienced a shift from binary to spectrum thinking about a topic in the last year? What influenced that change in thinking?
  • How can we seek to “find the gray” in the world around us?

Also in preparation for the Saturday session, the close looking PDF provided various entry points for participants, including prompts for kinesthetic and visual learners. The aim was to give participants the opportunity to approach the process of slow looking in way(s) most comfortable for them. Some of the provocations are listed below.

  • Consider the artwork’s details. Roll up a sheet of paper to create a viewfinder. Look at the artwork through it to isolate and consider the artwork’s parts.
  •  Arrange things you find around your home to make a temporary found-object sculpture that is inspired by your favorite choice. Take a picture of your sculpture. Post it to social media and tag @womeninthearts and @slowartday.
  • Create a bank of words and phrases that come to mind as you look at an artwork.

Slow Art Week was well received:

 “For the NMWA session I did the independent slow looking first, then attended the Zoom meeting. All of it was rewarding. I enjoyed the chance for interaction in the small groups. Hearing other people talk about their observations, questions, ideas, etc. is a reminder to me that I miss things even when looking closely and/or I interpret what I see differently than other people. Above all what was most meaningful to me was the opportunity to “commune” with other, like-minded (art-minded) people. For a short time I felt less alone. What I enjoyed about the day overall (attended Slow Art Day at both NMWA and Philadelphia Museum of Art) is that I allowed myself to have a whole day for art things, which was like medicine.”

Participant’s quote

“If you want to learn about and get to know a person, you spend time with them. The same is true with works of art. Time to look, time to pause, time to breathe. Time to process and to just be. NMWA’s works of art deserve this, and so do we. These works can become our life-long friends.”

Participant’s quote

 “I participated in the independent slow looking and in the Zoom meeting. For me, both were important, I guess one needs time to look in your own times and places, and you also arrive prepared to the meeting. The meeting is also important because it is the opportunity to share and to listen to other experiences and views. For me both are learning opportunities and experiences.”

Participant’s quote in response to the moderator’s questions: What element(s) of Slow Art Day did you take part in—independent slow looking, Zoom meeting, both? Which element(s) did you find most rewarding. Why?

 “I did not do the independent slow looking exercise since I only decided to participate a short while ahead of enrolling in the session. During the Zoom meeting, I found the conversation that you facilitated thoughtful and respectful, with time given in between words for collective observation. When you added information about the works, it was artfully done, with just the right amount so as to further the looking dialogue that was happening between us.”

Participant’s quote

We at Slow Art Day HQ would like to thank the NMWA for their long-lasting commitment to Slow Art Day, and love how creative and inclusive their Slow Art Week was. The pandemic has proven quite isolating for many, and we agree, as one participant mentioned, that enjoying art slowly is “like medicine” for the soul.

We look forward to seeing what the NMWA comes up with for Slow Art Day 2022 (and, again, encourage museum educators to review their detailed PDF for ideas and inspiration).

Johanna, Jessica, Ashley, and Phyl

P.S. If you would like to be updated with the NMWA’s events you can follow the on Facebook, Instagram, and Twitter.

Long Exposure: Slow Looking Photography at FOMU

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For their 6th Slow Art Day, the Foto Museum (FOMU), in Antwerp, Belgium, organized four virtual slow looking sessions featuring two photographs:

  • Lynne Cohen, Recording Studio, 1987.
  • Martine Franck, Quartier de Byker, Newcastle upon Tyne, Royaume-Uni, 1977.
Recording Studio, 1987 © Lynne Cohen, Courtesy Rodolphe Janssen.
Quartier de Byker, Newcastle upon Tyne, Royaume-Uni, 1977© Martine Franck / Magnum Photos.

Each virtual session opened with a warm welcome from a guide, and introductions from participants.

Without giving any details of the photographs, the guide shared each one and invited participants to look slowly and freely discuss their thoughts.

At the end of the session, all participants were guided through a mindful full-body check to reconnect to their physical surroundings.

Participants engaging with one of the photographs
Participants on Zoom

The participants enjoyed the slow looking and were eager to share their reflections, both about the pictures and the sessions.

“It’s a nice way to interact with strangers.”

Participant’s quote

“I was surprised that the time went by so quickly!”

Participant’s quote

“Nice food for thought with lots of different perspectives.”

Participant’s quote

At Slow Art Day HQ we are really impressed with FOMU’s commitment to hosting not one – but four – sessions in one day. Bookending each event with an introduction round and a mindful cooling-down activity is a great structure that we hope other museums adopt for a future Slow Art Day.

We look forward to what FOMU comes up with for their 7th Slow Art Day in 2022.

Johanna, Jessica, Ashley, and Phyl

Slow Art Infusion at the Three Sisters Tearoom

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The Three Sisters Tearoom, in ​Campbellsville, Tennessee, hosted their first official Slow Art Day – and due to popular demand, they decided to hold slow looking sessions throughout the whole month of April.

The Stowe family, who run the tearoom, designed their Slow Art Month around selected paintings that featured tea as a centerpiece.

Artworks included:

  • One of the Family. Fredrick George Cotman
  • Beauty and the Beast. Jessi Wilcox Smith.
One of the Family. Fredrick George Cotman
Beauty and the Beast. Jessi Wilcox Smith.

During the sessions, visitors looked slowly at the selected works while sipping tea and listening to live music. This was followed by an engaging discussion where participants shared their observations.

The paintings selected, along with many others, are included in two slow-art-inspired books: Infused: Tea Time in Fine Art, and The Hide and Seek Gallery: A Child’s I Spy in Fine Art. Both books are written by Jennifer Stowe, slow art author, tearoom owner, and mother to the three sisters that the tearoom is named after.

Participants engaging with art.
Participants engaging with fine art while sipping tea.

The events were well received by participants of all ages. Julia Stowe said that she and her sisters are excited to continue hosting multi-generational slow art sessions throughout the year.

“Guests of all ages enjoyed this set-apart time to consider art, and the unique and intriguing observations from art-observers of various generations were especially delightful.”

Julia Stowe

At Slow Art Day HQ, we love that the Stowe family have adopted multi-generational slow looking sessions throughout the year.

We have been thinking about creating an annual tour to visit Slow Art Day museums and galleries all over the world. Assuming we make that happen, we hope to visit Campbell, TN and try their tea and slow art infusions.

In the meantime, we look forward to what the Three Sisters Tearoom comes up with for Slow Art Month in 2022.

Johanna, Ashley, Jessica, and Phyl

P.S. If you are interested in learning more about their approach, read the Summer 2021 newsletter below.

Tearoom’s Newsletter: Summer 2021 Download

The Importance of Friends: Slow Art with Sørlandets Kunstmuseum

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For their second Slow Art Day, Sørlandets Kunstmuseum in Kristiansand, Norway, hosted a live slow looking event on Facebook, featuring Else Hagen’s artwork named Veninner (in English: ‘female friends’, alt. ‘girlfriends’).

Else Hagen. Venninner, unknown date.
Oil on canvas, 60 x 49,5 cm.
AKO Kunststiftelse/Tangen-samlingen.
©Else Hagen/BONO 2021

On April 10, participants could tune in to the live 30 minute event on the museum’s Facebook page. The session was facilitated by Hanne Aamodt and Karoline Skomedal, respectively head tourguide and tourguide at the museum.

Participants were given an introduction to Slow Art Day, and then invited to observe the painting for seven minutes, using automatic writing as a slow looking tool (automatic writing means writing down words that come to mind without thinking about it). Afterwards, the facilitators shared some of their own thoughts and gave participants a set of prompts to use while studying the painting for seven *more* minutes.

The prompts included:

  • What shapes, colors and materials do you see?
  • What details do you notice?
  • What is going on in the painting?
  • Does the artwork remind you of something from your own life?
  • If you were at the place depicted in the artwork, what sounds would you hear? What surfaces, smells and temperatures would you feel?

The event was well received, and participants left comments like this after the live session:

“This was a great experience! I recommend it 🧡 Thank you very much!”

Participant’s quote on Facebook

The session was recorded and shared to YouTube. The video is included below for you to watch.

Slow Art Day 2021: Dypdykk i maleriet “Venninner” av Else Hagen. Video produced by Sørlandets Kunstmuseum.

At Slow Art Day HQ, we love the subject of this painting. Friends supporting each other is obviously a relevant theme during the ongoing pandemic, and we appreciate the warmth of this artwork.

If you would like to see more from Sørlandets Kunstmuseum, you can find them on their Facebook and Instagram pages.

We look forward to seeing what the Sørlandets Kunstmuseum has in store for Slow Art Day 2022.

Johanna, Jessica, Ashley, and Phyl

Spring in the Air at Frye Art Museum

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For their fourth Slow Art Day, the Frye Art Museum, in Seattle, Washington, partnered with King County Library System and invited participants to a virtual artwork discussion on the theme of spring.

Visitors at Frye’s museum. Photo credit: Devon Simpson

The session was led by Caroline Byrd, Education Coordinator at the Frye Museum. Visitors joining the event on April 10 were invited to focus on two artworks:

  • An untitled oil painting by Norwegian artist Hans Dahl (1849-1937)
  • Clouds and Windblown Hay by Charles Burchfield (1863-1967).

You can view videos featuring discussion of both artworks on the Museum’s Frye From Home blog:

Hans Dahl. Untitled. 1883-1915. Oil on canvas. 65.41 x 49.53 cm. Photo Credit: Mark Woods. Courtesy of Frye Art Museum
Charles Burchfield. Clouds and Windblown Hay. 1954-64. Watercolor on paper.101.6 x 76.2 cm.
Photo Credit: Jueqian Fang. Courtesy of Frye Art Museum

The theme of spring was highlighted in two senses: through the season itself, portrayed in the paintings, and the concept of fresh beginnings.

Combining prompts for close looking and conversation, the discussion was designed to create a personal connection with the artworks while building a community among participants. Using the prompts, participants uncovered visual clues and provided their own ideas and insights to the discussion. Those that did not feel comfortable joining the group discussion were encouraged to write down or sketch their responses.

Participants were invited to continue exploring the artworks by visiting the Frye’s online collection database or by diving into a reading list provided by the King County Library System.

The event was attended by 25 participants, ranging in age from teens to older adults. Their feedback was positive.

“The class was interesting and enriching. It challenged me to look at the art in different ways. Appreciated the opportunity for people to share their thoughts and observations. What a great mental and visual break!! Thank you!” –

Program Participant

Caroline Byrd also found the event rewarding. We include her reflection on the event below.

Even I, as the facilitator, found new perspectives I had never thought about before! Thank you, as always, for allowing the Frye to be part of global Slow Art Day! Especially in these uncertain times, we look forward to the opportunity to slow down, look closely, and spend some time with a work of art.

Caroline Byrd, Education Coordinator, Frye Art Museum

At Slow Art Day HQ, we love the enthusiasm for slow looking that shows in every aspect of the event organized by Caroline Byrd. We want to thank Caroline and the Frye for being once again part of our global event and we are already excited about seeing what they come up with for 2022.

-Johanna, Jessica, Ashley, and Phyl

Forest Bathing + Mindfulness at MASS MoCA

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For their fourth Slow Art Day, the MASS MoCA (Museum of Contemporary Art), in North Adams, Massachusetts, produced a self-guide leaflet for in-person visitors and organized a virtual event for participants at home.

For visitors to MASS MoCA on April 10th, the museum offered a Slow Art Day Self-Guided Itinerary that challenged visitors to take an unhurried look at MASS MoCA’s exhibitions.

Slow Art Day Self-Guided Itinerary

Before starting their tour, visitors were invited to try a “forest bath” outside the museum. Below are the guidelines from the leaflet:

“Start your slow experience by putting your phone away; plan on going back through the museum after this tour to take photos. Settle into being at the museum by taking in a few deep breaths. As you do so, observe any tensions in your body and release them. Put on hold any distracting thoughts like ‘I have to see everything!’ or ‘What is this place?’ Next, take a few moments to engage in a forest bath to increase relaxation and awareness.

First, take 3–4 deep breaths in/out.

Stand noticing your feet touching the ground.

Look up to enjoy the sky; feel the light on your face.

Walk around slowly and take notice of the ground.

Notice the trees above, then the trees in the distance.

Notice and feel sunlight streaming through the trees and take in the smell.

If you are feeling ambitious, take a moment to move your body to mimic the
trees above. What would it be like to contort yourself the way these trees have changed to grow upside down? (One option could be to try the yoga tree and mountain poses).”

The leaflet featured five artworks from the museum, each accompanied by slow looking prompts:

1. TREE LOGIC. Natalie Jeremijenko.

2. HOW TO MOVE A LANDSCAPE. Blane De St. Croix.

3. IN THE LIGHT OF A SHADOW. Glenn Kaino.

4. DISSOLVE James Turrell.

5. IN HARMONICITY, THE TONAL WALKWAY. Julianne Swartz.

After completing the tour, participants were encouraged to discuss their observations with friends and family, especially if visiting in a group.

RS28530_PH6A2242-lpr
Natalie Jeremijenko, Tree Logic, 1999. 6 flame maple trees, 8 35 feet telephone poles, stainless steel planters and armature, aircraft table and drip irrigation system, photo: Zoran Orlic. Courtesy of MASS MoCA
Blane De St. Croix. HOW TO MOVE A LANDSCAPE. Building 4, 1st floor. Courtesy of MASS MoCA.
Glenn Kaino. IN THE LIGHT OF A SHADOW. Building 5.
Courtesy of MASS MoCA.
James Turrell. DISSOLVE. Building 6, 2nd floor. Courtesy of MASS MoCA.
Julianne Swartz. IN HARMONICITY, THE TONAL WALKWAY. Building 10, 2nd floor.

For the online event, the museum launched virtual material as part of “MASS MoCA From Home.” Resources included two art “how-to” videos, featuring projects that focused on being present with the art-making process. Watch the videos below and try the projects for yourself.

Slow virtual Art-making video: Paper Pulp Clay. This project is inspired by Louise Bourgeois’ Untitled.
Slow virtual Art-making video: Frozen Watercolors. This project is inspired by James Turrell’s Dissolve.

As the final part of the program, MASS MoCA also produced a guided meditation that focused on the painting ‘Indian Summer – Four Seasons‘ by Wendy Red Star. Watch it below.

SLOW LOOKING MEDITATION video with Wendy Red Star’s Indian Summer – Four Seasons

At Slow Art Day HQ, we love the way MASS MoCA incorporated nature and mindfulness in their event for both onsite and offsite participants – giving everyone an opportunity to slow down in different ways.

We are excited for their 5th Slow Art Day in 2022!

Johanna, Jessica, Ashley, and Phyl

National Gallery Singapore Fuses Mindfulness and Slow Looking

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For their first Slow Art Day, the National Gallery Singapore, in Singapore, invited participants to join one of two events hosted by the Gallery:

Slow Art Online: a virtual 60-minute slow-looking program

Slow Art Plus: an in-person 90-minute slow-looking and mindfulness program

The Slow Art Online virtual program featured slow-looking exercises followed by discussions, facilitated by the Gallery’s docents. Started during the pandemic, this program has become so popular that it is now a regular part of the Gallery’s calendar throughout the year. For details about future sessions, reach out to community@nationalgallery.sg.

For the Slow Art Plus in-person event, visitors participated in mindfulness exercises and were invited to look slowly at a selection of artworks, including Georgette Chen’s Lotus In A Breeze (1970).

Participants engaged with artworks at Slow Art Plus.

Dr. Mabel Yap, a trained mindfulness practitioner, guided participants through mindfulness exercises that she designed to engage the senses. This was followed by a group discussion about the intersection between visual art and emotional wellness in modern Southeast Asian art. The way the mindfulness exercises slowed down the participants and helped them connect to the art explains why this approach has deservedly become a big part of Slow Art Day events around the world.

Participants taking part in mindful exercises during Slow Art Plus.
Participants involved in group dialogue at Slow Art Plus.

Interested participants snapped up free tickets to both programs rapidly, and people both new and familiar with the Gallery had positive feedback.

 “I didn’t realise how much we can observe and gain from art by being mindful. I liked that the various exercises helped to guide us and provided variety.”

Participant’s quote

“(I really enjoyed) viewing the art piece at length and noticing more details… and hearing others’ perspectives how the paintings were relevant to their experience.”

Participant’s quote

 “Fusing the concepts of mindfulness and art! Wonderful exercises with the facilitator. Very interactive.”

Participant’s quote

 “(I really enjoyed) how I’m stretched to think and look at the art piece in ways I wouldn’t have otherwise.”

Participant’s quote

At Slow Art Day HQ, we love that the National Gallery Singapore has decided to produce ongoing virtual sessions. Our mission from day one has been to use the annual event as a way to inspire regular slow looking activities throughout the year.

We were also glad to see yet another museum integrate mindfulness into their Slow Art Day.

We look forward to what the National Gallery Singapore come up with next year.

Johanna, Jessica, Ashley, and Phyl.

P.S. You can check out the Facebook and Instagram page of National Gallery Singapore for more information about upcoming events.